Physical Friday - Starting the Year Right in the Kitchen - Episode #712
TOM ROWLAND PODCAST
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Podcast Synopsis
Getting in shape is the most popular new year’s resolution every year but it goes way beyond the gym. Last year I started keeping better track of my diet and noticed an even bigger difference in my results. There are many plans you can go on and even more ways to track your diet. I used the Carbon app and still use it to this day!
For the supplements and nutrition Tom uses click here
For my favorite electrolytes click here
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