April Challenge And Gregor Gillespie Quarantine Challenge
TOM ROWLAND PODCAST
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Podcast Synopsis
The April Challenge includes a 100-day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows:
100 pushups, 100 situps, 50 pull-ups
90 pushups, 90 situps, 45 pull-ups
80 pushups, 80 situps, 40 pull-ups
70 pushups, 70 situps, 35 pul-lups
60 pushups, 60 situps, 30 pull-ups
50 pushups, 50 situps, 25 pull-ups
40 pushups, 40 situps, 20 pull-ups
30 pushups, 30 situps, 15 pull-ups
20 pushups, 20 situps, 10 pull-ups
10 pushups, 10 situps, 5 pull-ups
DONE!
That is 550 pushups and Situps and 275 Pullups. Good workout!
Gregor's time was 36:49 and mine was 44:36. If you try it, post it to Instagram and tag @gregorthegift and @tom_rowland.
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