PHYSICAL FRIDAY - Pull-up Progression For Safety In The Outdoors

 
 

TOM ROWLAND PODCAST

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Podcast Synopsis

One of the most necessary skills when out on the water is the ability to pull your bodyweight up. Imagine that you get tossed out of the boat. Would you have the strength to pull yourself back up onto the deck? If you fall off the dock, could you get yourself back up? Simply training for this scenario can result in life or death. In this week’s Physical Friday, I walk through some progressions to gradually get anyone to be able to do a full pull-up. Things like elastic bands and olympic rings can help to build up your strength slowly, and then eventually graduate into the full pull-up.  Then, you will be strong and confident in the outdoors.  Be Safe, Be Strong!

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

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Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

 

Contact Tom through email: Podcast@saltwaterexperience.com