PHYSICAL FRIDAY - Supplements
TOM ROWLAND PODCAST
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Podcast Synopsis
People always ask me what kind of supplements I am taking, and I really only take one. When I am out on the water or doing anything that will result in a lot of sweating, I always drink plenty of water, and I will add in a supplement to replenish my electrolytes. I take Hammer Endurolytes, but there are a number of alternatives. What’s most important is that you stay hydrated and are able to replenish your electrolytes during a hot day in the sun.
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