Prepare for Lobster and Spear Fishing - Pool and Dry Land Work to Have You Ready to Perform Your Best - Ft. Capt. Scott Brown
TOM ROWLAND PODCAST
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Podcast Synopsis
Experienced waterman and spear fisherman Capt. Scott Brown joins us to talk about how to get physically prepared for lobster season or spear fishing. Workouts you can do in a pool or on dry land to extend breath hold times, become a stronger swimmer and simply be better than you were last season.
Capt Scott Brown workouts to improve your performance in the water
NEVER TRAIN IN THE WATER ALONE. ALWAYS HAVE A BUDDY. 1 UP 1 DOWN
Bodyweight Training - No Access To Pool:
Warm up
Jumping Jacks
Step Back Lunges
High Knees
Squats
Pushups
Forward lunges
:30 each
Burpee
Jumping Split Lunge
Pushup
Squats
:30 each x 3 sets
Dips
:30 x 3 sets
Flutter Kick
:30 x 3 sets
Access To Pool - Never Train Alone. Always Have A Buddy. 1 up 1 down
Warm Up
Breast Stroke - 2 laps
:30 flutter out of water
Diaphramatic Breathing
Co2 or O2 tables
Workout:
10 pushups
Kettlebell walks on bottom or kit bag drags across the pool subsurface
X10 - in between sets, do a breathe up and get heart rate back down
Crossover:
Subsurface finning across pool
1 minute rest between sets
Kick Board:
Kick from one end of the pool to the other - No Fins
Resources Scott recommended:
https://www.freedivinginstructors.com/fii/courses_by/joe.dagostino
Also research Cameron Kirkconnell and find his classes
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