} } } } }

Tom Rowland | Correct The Mind And The Rest Of Your Life Will Fall Into Place | Tom Rowland Podcast Ep. 15

Listen to this Episode

Listen or watch on your favorite platforms

YouTube
Apple Podcasts
Spotify

Episode Show Notes

In this solo episode of the Tom Rowland Podcast, host Tom Rowland shares his insights on mental discipline and clarity through two powerful practices: a 100-day burpee challenge and Wim Hof breathing exercises. Tom discusses how daily discipline through physical challenges combined with meditation-style breathing creates opportunities for clear thought and decision-making. He reveals how these practices help him work through fear, frustration, and anxiety to maintain a positive, grateful mindset. As ancient philosopher Lao Tzu taught, "If you correct your mind, the rest of your life will fall into place" -- a principle Tom applies through his April challenge and daily cold showers up to a minute and thirty seconds.

About this Guest

Tom Rowland

Episode Sponsors

Episode Transcript

Never Miss an Episode

Subscribe to get the latest episodes, show notes, and exclusive content delivered straight to your inbox.

Subscribe Now

Related Episodes

Guest Episode

Episode Title

Guide photo

Featured Guide

This guide was featured on this episode. Listen and book with confidence.

View in Guide Directory →
Subscribe to the Podcast Book This Guide
}) }) } }) } } } }) } } } }) } } }) } })