How to Start Fly Fishing: A Beginner's Guide to Gear and First Steps

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Episode Show Notes

Starting fly fishing means picking one all-around rod, a 5-weight for freshwater or a 10-weight for saltwater, getting an affordable outfit, and practicing your cast. For this How 2 Tuesday I demystify a sport a lot of people make out to be harder than it is. A fly rod is just another tool in the tackle box, another club in the bag, and fly fishing is easy once you understand it. I explain how a fly rod loads with the weight of the line, how rod weights run from zero to fifteen, which all-around rod to buy first, and the resources that will get you casting fast.

Listen now: press play in the player above and follow along.

Frequently Asked Questions

How do you start fly fishing as a beginner?

You start by getting one all-around rod and practicing. Decide whether you are mostly a freshwater or saltwater angler, get an affordable outfit, and begin casting in a yard, park, or pond. A fly rod is simply another tool, and fly fishing is easy once you understand it works by loading the rod with the weight of the line instead of the weight of the lure. Get a little instruction, watch some videos, and practice. The most important step is just buying a rod and starting.

What is the best fly rod weight for a beginner?

It depends on where you fish. Rod weights run from zero, the lightest, to fifteen, the heaviest. For freshwater, a 5-weight is the most all-around rod, handling dry flies, nymphs, streamers, panfish, trout, and light bass work. For saltwater, a 10-weight is the equivalent do-everything rod, great for permit, capable for bonefish and small tarpon. So a 5-weight for freshwater or a 9 or 10-weight for saltwater is where I would start.

How does a fly rod actually cast?

A fly rod works the opposite of a spinning rod. A spinning rod or baitcaster is loaded by the weight of the lure, which drags the light line behind it. A fly rod uses the weight of the heavier fly line to propel a virtually weightless fly to the target. You bend and unload the rod like a bow and arrow, and the line carries the fly out. Oddly, a very light fly is easier to cast than a heavy, fast-sinking one.

Do you need an expensive fly rod to start?

No. As Lefty Kreh used to say, any rod that costs more than a hundred dollars can cast better than the guy holding it. You can get a whole starter outfit for a reasonable price. It may not be the rod you fish ten years from now, but it gets you into the sport. Look for a rod with a long or lifetime warranty, because beginners break rods, by handling them like a spinning rod or smacking a ceiling fan.

How do you learn to cast a fly rod?

Through a mix of practice and instruction. I am completely self-taught, and hundreds of thousands of people have taught themselves. But twenty minutes with someone who knows how to cast, at a park or field where you are not trying to catch a fish, will jump you ahead. Use YouTube videos, books, and magazines, lean on your local fly shop or a Bass Pro White River Fly Shop, and then practice. The ultimate resource is booking a guide and telling them you are learning.

Should you book a guide to learn fly fishing?

Yes, a guide is the ultimate resource. Book one and be clear that you are learning to fly fish so they choose a forgiving spot and set you up for success rather than taking you to the hardest, best water. One day with a guide teaches you not just how to flop the fly out there, but which flies to buy or tie, how to work them, and what to do when a fish actually bites. Honesty about your level is what makes that day pay off.

How to Start Fly Fishing

  1. Understand how a fly rod loads Learn that a fly rod casts by loading with the weight of the line, the opposite of a spinning rod, which loads with the weight of the lure.
  2. Pick your all-around rod Choose a 5-weight if you mostly fish freshwater or a 9 or 10-weight if you mostly fish saltwater. These cover the widest range of fishing for a first rod.
  3. Get an affordable outfit with a warranty Buy a reasonably priced combo from a fly shop or Bass Pro White River Fly Shop, ideally with a long or lifetime warranty, since beginners break rods.
  4. Practice casting away from fish Whip it around in a yard, park, or pond where you are not trying to catch anything, so you can focus purely on learning the cast.
  5. Get instruction and a guide day Spend twenty minutes with someone who can cast, watch casting videos, then book a guide, telling them you are learning, to accelerate everything.

Fly Fishing Is Just Another Tool

People make fly fishing out to be far harder than it is. To me a fly rod is just another tool in the tackle box, another club in the golf bag. I started my career as a fly fishing guide in Yellowstone and Jackson, taking people from zero to catching a fish within a couple hundred yards of the ramp. I explain why it is genuinely easy in the episode, so press play in the player above.

The 5-Weight and the 10-Weight

The simplest way to choose a first rod is by weight. Rods run zero to fifteen, and a 5-weight is the all-around freshwater rod while a 10-weight is its saltwater equivalent. I break down what each weight is good for, from panfish to permit to tarpon, in the episode, so press play in the player above.

Where to Buy and How to Learn

You do not need a thousand-dollar rod, as Lefty Kreh loved to point out. Get an affordable outfit with a warranty, then lean on the resources, YouTube, your local fly shop, Bass Pro, and ultimately a guide day. I walk through how to use each one in the episode, so press play in the player above.

Final Thoughts From Me

Fly fishing is a lifetime sport you will never fully master, and that is the best part. The most important thing is to stop thinking about it and start. Get a rod, practice casting, and take it as far as you want to go.

More How 2 Tuesday Tutorials

How 2 Tuesday is my weekly series where I break down one fishing skill at a time, from knots and casting to gear, tactics, and the habits that make you a better angler. Watch and listen to every How 2 Tuesday episode from Tom Rowland.

People & Topics Mentioned

fly fishing · fly rod weights · 5-weight · 10-weight · Lefty Kreh · Yellowstone · Jackson Wyoming · bonefish · permit · tarpon · White River Fly Shop · Bass Pro Shops · How 2 Tuesday · Saltwater Experience

About Me

I'm Tom Rowland, a professional fishing guide based in the Florida Keys, host of the Tom Rowland Podcast, and the longtime host of the Saltwater Experience television show. On the podcast's How 2 Tuesday series I break down one practical skill or lesson at a time, from fishing technique and gear to the habits that make you a better angler, in short, focused episodes you can put to use right away.

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