Dr. Mike Simpson: How to Stay Honed After 40
Dr. Mike Simpson is a physician and the author of Honed, with a nontraditional path into medicine and a blunt message about aging. In this episode he joins me from Central Texas to argue that while aging is real, the slow decline most people accept is a societal default, not a destiny: why mindset is the first and most important step, how to mitigate the effects of aging instead of giving up, and what it takes to stay honed well after 40.
Matt Smythe: Poetry, Place, and the Future of Outdoor Writing
Matt Smythe is a writer for Free Range American and a lifelong bowhunter who thinks deeply about poetry, place, and the craft of outdoor storytelling. In this episode he joins me to talk about a short film he was part of that played five festivals, why some families pull the plug and move to the mountains, the patience that comes from years of bowhunting, and where outdoor writing is headed in a world of fast content.
Todd Bumgardner: Training Your Body for the Backcountry Hunt
Todd Bumgardner is a strength and conditioning coach with fifteen years of experience and the creator of the Human Predator Pack Mule, a training program built specifically for backcountry hunters. In this episode he joins me to explain why most hunt-training misses the mark, why holding still and moving slowly are harder than people think, how to prepare for the pack-in and pack-out, and how he went from studying to be a teacher to coaching hunters to move like predators.
McDojo Life: Exposing Fraudulent Martial Artists Online
Rob is the creator of McDojo Life, a social-media platform that exposes fraudulent martial artists, fake masters, and con men in the martial arts industry. In this episode he joins me to explain what a McDojo actually is, how a single question sparked the whole project, how he learned to make people part of the conversation instead of just handing them proof, and how calling out frauds became his full-time job and a coming documentary.
Bouncer Smith: How to Set Your Drag for Saltwater Gamefish
Bouncer Smith is a legendary Miami charter captain with more than five decades on the water. In this How 2 Tuesday episode he sits with me in his Miami apartment overlooking the ocean to walk through exactly how he sets the drag for saltwater gamefish: the 20% rule with a hand scale, how the drag changes as you raise the rod, when to back off during a blistering run, and a chain-link-fence trick for learning what a properly loaded rod looks like.
Chad Mendes & Chad Belding: Turning Outdoor Passion Into Business
Chad Mendes is a former UFC featherweight title contender, and Chad Belding is the founder of the Banded waterfowl brand and host of The Fowl Life. In this episode they join me together to talk about turning a lifelong outdoor passion into a real business: how Chad Mendes built Fins & Feathers after retiring from fighting, how the two Chads partnered up, the relentless sports-show grind, and what makes an outdoor business partnership actually work.
Allan McCoy: Hook, Line & Heroes and Taking Veterans Fishing
Allan McCoy is the founder of Hook, Line & Heroes, a nonprofit that takes military veterans dealing with PTSD out on the water to fish. In this episode he joins me to explain how the organization started, why his father — a D-Day veteran — shaped the mission, why his team calls every veteran alumnus every single month, and how a simple fishing trip can give a struggling veteran something to look forward to.
Zach Bitter - Running 100 Miles and Setting a WORLD RECORD
Ultra runner Zach Bitter holds the world record for the fastest 100-mile run at 11 hours, 19 minutes, 13 seconds — on an extremely low-carb diet. We talk fitness, nutrition, training, mindset, and how endurance lessons transfer to everyday life.
Zach Bitter: 100-Mile World Records and How to Fuel for Ultra-Endurance
Zach Bitter is an American ultramarathon runner and former world-record holder for the 100-mile run and the 12-hour run. In this episode he joins me to break down what it actually takes to run for 100 miles and longer: how he fuels with a low-carbohydrate, fat-adapted approach, how he built metabolic efficiency over years, how he manages the mental side of ultra-endurance, and how an everyday athlete can apply the same principles to go farther than they think they can.
Jonathan Moss: Building The Captain's Log TV While Guiding Full-Time
Captain Jonathan Moss is a Florida fishing guide and the host of The Captain's Log TV on Waypoint. In this episode he joins me to trace how he built a family-friendly fishing show while guiding, teaching, and raising young kids: the Cuban grandfather who fled Castro and set the family work ethic, the years he played guitar in Orlando restaurants to fund his first skiff, why he left teaching to guide, and how he keeps a TV show, a guide career, and a growing family all moving at once.
Chris Avena: Building American Outdoor News
Chris Avena is a longtime outdoor industry figure, the founder of the digital magazine American Outdoor News, and the creator of the SeeMeHunt social network. He joins Tom Rowland to talk about building outdoor media brands, why he bet on digital over print, and a lifetime spent across hunting, fishing, and the outdoors.
Michael Lawrence: How an Out-of-State Angler Can Fight for Florida Water
Michael Lawrence is an angler from Kentucky who became a grassroots advocate for Florida water conservation after hearing about Everglades restoration on a podcast. He joins Tom Rowland for a How 2 Tuesday on how anyone, even from another state, can educate themselves, join the cause, and make a real impact on Florida water issues.
Dale Luganbill: Goliath Grouper Debate & Tampa Bay Water Crisis
Dale Luganbill is the host of the Full Scale Podcast, a fishing and outdoor lifestyle show based out of the Minnesota and Wisconsin area. He joins Tom Rowland to dig into the goliath grouper harvest debate and the Tampa Bay water crisis, two issues at the intersection of fishing, conservation, and management.
Nick Davis: Fly Tying for Snook & Tarpon at 239 Flies
Nick Davis is the owner of 239 Flies, a Southwest Florida fly tying shop specializing in innovative saltwater patterns for snook and tarpon. He joins Tom Rowland to talk about designing flies that fool tough fish, the craft and business of fly tying, and what it takes to build a brand around saltwater patterns.
Dr. Lisa Bravo: The BRAVO Effect Parenting Framework
Dr. Lisa Bravo is a psychologist and the creator of The BRAVO Effect, a parenting framework built around Behavior, Relationships, Attitudes, Values, and Opportunities. She joins Tom Rowland to break down the framework, how parents can apply it, and how a clear, values-driven approach helps raise resilient, capable kids.
Michael Waddell: Building the Bone Collector Hunting Empire
Michael Waddell is the founder of Bone Collector, the hunting brand and TV franchise he started in 2010 with a few friends to create quality hunting content that shows what hunting is really about. He joins Tom Rowland to tell the story of building Bone Collector into an empire, staying authentic as the brand grew, and the work behind the camera.
Derek York: A Tiger Shark Tracked 800 Miles to New Orleans
Derek York is a shark researcher whose team tagged a female tiger shark in South Texas that later showed up roughly 800 miles away near New Orleans. He joins Tom Rowland to talk about tiger shark behavior in the Gulf of Mexico, how satellite tagging works, and what these long-distance movements reveal about one of the ocean's apex predators.
Dustin Nichols: Why Kayaks Are Better Than Boats
Dustin Nichols is the host of the Chasing the Tide segment on the Paddle N Fin podcast and the communications director for the Kayak Saltwater Series. He joins Tom Rowland to make the case for why kayaks can be better than boats for many anglers, covering access, cost, stealth, and the unique experience of fishing from a kayak.
Dr. Hillary Lampers: Wild Game Nutrition and Hunt Harvest Health
Dr. Hillary Lampers is a naturopathic doctor and the founder of Hunt Harvest Health, combining 14 years of clinical practice with a passion for hunting and wild game nutrition. She joins Tom Rowland to explain why wild game is some of the healthiest food available, how hunting connects people to their food, and how to think about nutrition from the field to the plate.
Luke Dunkin: Pro Bass Fisherman, Songwriter & Podcast Host
Luke Dunkin is a professional bass fisherman, a songwriter who held a publishing deal out of Muscle Shoals, a podcast host whose show grew fast on YouTube, and a commentator for the National Professional Fishing League. He joins Tom Rowland to walk through how he balances tournament fishing, music, and broadcasting, and what each pursuit has taught him about the others.
Art Hill: Digital Marketing Secrets for the Outdoor Industry
Art Hill is the founder of Rogue Marine Advisors and host of the Maritime Moment podcast on the Waypoint Collective, with deep expertise in digital marketing tailored to outdoor brands and fishing guides. He joins Tom Rowland to break down how anglers, guides, and outdoor businesses can use digital marketing to grow an audience and build a real brand.
Blake Riddle & Dylan Harrell: Commercial Diving in Nuclear Plants & Offshore Rigs
Blake Riddle and Dylan Harrell are commercial underwater divers and co-hosts of the Breakdown The Dive podcast. They join Tom Rowland to explain what it is really like to work underwater in nuclear power plants and on offshore oil rigs, the path into commercial diving, and how they built a community around an industry most people never see.
Graham Tayloe: NWTF Grand Slam World-Record Turkey Hunter
Graham Tayloe is an avid outdoorsman, expert turkey hunter, and land manager from Alabama who set the National Wild Turkey Federation Grand Slam world record by harvesting all four subspecies of wild turkey in record time. He joins Tom Rowland to break down the logistics, scouting, and discipline behind the record, and what it takes to manage land for wild turkey.
Clay Guida: UFC Hall of Fame Fighter and Avid Fisherman
Clay Guida is a UFC Hall of Fame inductee and professional mixed martial artist who grew up fishing the fresh waters of Illinois with his father and uncles. He joins Tom Rowland to explain how fishing became his meditative escape from the pressure of professional fighting, the parallels between landing a permit and preparing for a cage match, his epic fight with BJ Penn, and why conservation matters to him.