How to Manage Stress and Anxiety During Uncertain Times With Taylor Somerville — Tom Rowland Podcast How 2 Tuesday

How to Manage Stress and Anxiety During Uncertain Times With Taylor Somerville

Taylor Somerville of Symmetry breaks down practical tools for managing stress and anxiety during uncertain times, from breathwork and routine to movement, sunlight, and focusing only on what you can control. A How 2 Tuesday tutorial.

How to Edit Your Fishing Photos With Jason Stemple — Tom Rowland Podcast How 2 Tuesday

How to Edit Your Fishing Photos With Jason Stemple

Professional photographer Jason Stemple breaks down how to edit your fishing photos with a simple, repeatable workflow, adjusting exposure, color, and crop to make your catch shots pop without overdoing it. A How 2 Tuesday tutorial.

How to Take Better Fishing Photos With Jason Stemple

Professional photographer Jason Stemple breaks down how to take better fishing photos, from using the best light and shooting angles to keeping the fish healthy and getting the shot fast, so your catch photos look professional and the fish swims away strong. A How 2 Tuesday tutorial.

How to Can Your Own Tuna at Home With Capt. Scott Walker

Capt. Scott Walker breaks down how to can your own fresh-caught tuna at home, from cleaning and packing the jars to using a pressure canner safely so you end up with shelf-stable tuna that beats anything from the store. A How 2 Tuesday tutorial.

How to Set Your Drag for Saltwater Gamefish With Bouncer Smith

Legendary Miami captain Bouncer Smith shows me how to set drag for saltwater gamefish using a hand scale: 20 percent of line strength pulling straight, 25 percent at a raised rod, plus the open-bail trick to stop a running fish. A How 2 Tuesday tutorial.

How to Catch More Sailfish With Peter Miller — Tom Rowland Podcast How 2 Tuesday

How to Catch More Sailfish With Peter Miller

Tournament champion Peter Miller breaks down how to catch more sailfish, from reading conditions and finding the fish to kite fishing with live bait, the drop-back, and the patient hook-set that turns more bites into landed sails. A How 2 Tuesday tutorial.

How to Always Be Ready for Cobia So You Never Miss a Shot

I break down why cobia reward anglers who stay ready, and how to keep a rigged rod and bait within reach so you can capitalize the instant one shows up on a ray, a buoy, or the surface. A How 2 Tuesday tutorial.

How to Catch Barracuda on the Flats With a Tube Lure

I break down how to catch barracuda on the flats, from spotting a laid-up fish to the fast tube-lure retrieve that triggers an explosive strike. They are an underrated gamefish that will save a slow day. A How 2 Tuesday tutorial.

5 things you need to be a successful fishing guide — Tom Rowland Podcast Ep. 80

5 Things You Need to Be Successful | Tom Rowland Podcast Ep. 80

I answer a listener question from Paul Manoogian on the top five things you need to be a successful fishing guide, counting from five to one, plus the one habit that makes all of it possible. How 2 Tuesday #29, Episode 80.

Water Confidence: Building Comfort and Safety in the Water With Captain Scott Brown

I talk with Captain Scott Brown about water confidence, the calm, trained comfort that keeps anglers, boaters, and divers safe when a fall overboard or a swim could turn into panic. A How 2 Tuesday tutorial.

Anchor Retrieval: How to Get Your Anchor Up Easily Every Time

I break down anchor retrieval, the simple techniques I use to get a stuck or buried anchor up easily every time by using the boat and the angle of pull instead of brute strength. A How 2 Tuesday tutorial.

Permit Fishing 101: How to Catch a Permit on Fly With Brandon Cyr (Part 3 of 3)

Part three of my three-part permit series. Captain Brandon Cyr breaks down how to catch a permit on fly: the rig, crab patterns, the accurate close cast, the sink, the strip-set, and the teamwork between angler and guide. A How 2 Tuesday tutorial.

How to extend your guiding career — Tom Rowland Podcast Ep. 77

How to Extend Your Guiding Career | Tom Rowland Podcast Ep. 77

I answer a question every working guide eventually asks: how do you extend your guiding career? I share the daily habits that keep me healthy on the water, from hydration and exercise to the sun protection that matters most. How 2 Tuesday #28, Episode 77.

Permit Fishing 101: Spinning Tackle and Techniques (Part 2 of 3)

Permit Fishing 101: Spinning Tackle and Techniques (Part 2 of 3)

Part two of my three-part permit series. I break down spinning tackle for permit: rods, braid, fluorocarbon leaders, the 4/0 circle hook that took me to near-100 percent hookups, live crabs, and the discovery presentation. A How 2 Tuesday tutorial.

Permit Fishing 101: Seasons and Guides With Captain Nick Labadie (Part 1 of 3)

Permit Fishing 101: Seasons and Guides With Captain Nick Labadie (Part 1 of 3)

Part one of my three-part permit series with Key West captain Nick Labadie. We lay out the permit calendar, the best seasons, the April spawn, and how to match the right guide and boat to the way you want to fish. A How 2 Tuesday tutorial.

How to create a fishing buddy - Tom Rowland Podcast

How to Create a Fishing Buddy | Tom Rowland Podcast Ep. 75

I answer a question I get all the time: how do you teach a kid to fish and develop a fishing partner for life? I share the go-slow, follow-their-lead approach that worked with my own children. How 2 Tuesday #27, Episode 75.

10 Cheap Things That Determine Success in Fishing

I run through ten cheap, easy-to-lose items, from a spare boat plug to cutting dykes and an extra buff, that quietly determine success on the water. Two is one and one is none. A How 2 Tuesday tutorial.

The Bonefish Rig: Captain Joe Gonzalez's Live Shrimp Setup for Biscayne Bay

The Bonefish Rig: Captain Joe Gonzalez's Live Shrimp Setup for Biscayne Bay

I sit down with legendary Biscayne Bay guide Captain Joe Gonzalez, who breaks down his exact bonefish rig: an eight-foot rod, twenty-pound mono, a split shot, and a 2/0 offset bait-keeper hook with a tail-clipped live shrimp. A How 2 Tuesday tutorial.

Down Regulating: A Breathing Technique to Fall Asleep Faster

I share down regulating, the XPT breathing technique I use in bed: inhale five seconds, exhale at least seven, repeat ten times to slow your heart rate and fall asleep faster. A How 2 Tuesday tutorial.

How to choose a boat — Tom Rowland Podcast Ep. 72

How to Choose a Boat | Tom Rowland Podcast Ep. 72

I answer a question I get all the time: how do you pick the right boat? My answer is that every boat is a compromise, so I walk through skiffs, bay boats, and offshore center consoles to help you match the boat to how you actually fish. How 2 Tuesday #25, Episode 72.

Emergency Breathing: A Hand-Tracing Technique to Calm Down Fast

I share emergency breathing, a quick hand-tracing technique that calms you down in seconds when you do not have time for full box breathing. My wife uses it on every flight. A How 2 Tuesday tutorial.

How to manage expectations for a hunting or fishing trip - Tom Rowland Podcast Ep. 70

How to Manage Expectations | Tom Rowland Podcast Ep. 70

I break down how to manage your expectations before a hunting or fishing trip. My number one piece of advice is to have none, then do your homework on the place, season, and guide and prepare completely so that when the stars line up you are ready to take advantage of the day. How 2 Tuesday #24, Episode 70.

Box Breathing: A Simple Technique to Calm Down and Perform Under Pressure

I break down box breathing, the simple inhale-hold-exhale-hold pattern I use to drop my heart rate, stop the adrenaline, and get out of fight-or-flight before a test, a cast, or a shot. A How 2 Tuesday tutorial.

The Wim Hof Method

I break down the Wim Hof Method, the daily breathing practice I have done since October 2015, how to do the three rounds, and the proof in my burpee times. A How 2 Tuesday tutorial.