Jump Rope
Tom Rowland, host of the Tom Rowland Podcast, breaks down the most cost-effective workout equipment you can own: the jump rope.
Captain Jonathan Moss | Black Drum Fishing 101 | Tom Rowland Podcast Ep. 497
Captain Jonathan Moss is a fishing guide on Florida's Space Coast who specializes in inshore fishing, particularly targeting black drum around the bridges and flats of East Central Florida.
Jonathan Moss | Building a Fishing TV Show While Guiding 200 Days a Year | Tom Rowland Podcast Ep. 495
Captain Jonathan Moss is the host of The Captain's Log TV, a family-friendly fishing show that airs on the Waypoint channel.
Tom Rowland (Solo) | 5 Consecutive HERO Workouts for My 53rd Birthday | Tom Rowland Podcast Ep. 493
com since 2005 meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us.
Michael Lawrence | How Out-of-State Anglers Can Fight for Florida's Water | Tom Rowland Podcast 491
Michael Lawrence is an angler from Kentucky who became a grassroots advocate for Florida water conservation after hearing about Everglades restoration on a podcast.
ICAST 2021
Captain Chris Whitman is co-founder of Captains for Clean Water, a fishing guide turned conservation advocate fighting for Florida water quality.
How 2 Tuesday - Hoot Owl - WHAT is it? HOW to comply and WHY?
Hoot owl restrictions close rivers to fishing from 2 PM to midnight during extreme heat when water temperatures exceed 73 degrees for three consecutive days or water levels drop critically low.
Physical Friday - 100 Pull-ups EVERY DAY
Tom Rowland, host of the Tom Rowland Podcast, professional fishing guide, and fitness enthusiast, introduces a five-day pull-up challenge designed to test your conditioning right in the middle of summer.
Tom Rowland | The 4-Point Fishing Journal That Actually Works | Tom Rowland Podcast Ep. 485
Tom Rowland shares a simple 4-point fishing journal system from mentor Simon Becker that helps anglers document key details and replicate fishing success years later.
Dale Luganbill | Goliath Grouper Debate & Tampa Bay Water Crisis | Tom Rowland Podcast Ep. 483
Dale Luganbill is the host of the Full Scale Podcast, a fishing and outdoor lifestyle show based out of the Minnesota-Wisconsin area.
Tom Rowland | 5 Keys to Being a Successful Professional Fishing Guide | Tom Rowland Podcast Ep. 482
Tom Rowland shares decades of hard-earned lessons from guiding in the Florida Keys, including professionalism, communication, patience, and hard work.
Tom Rowland | Deck Of Cards Summer Challenge + ICAST Workout Info | Tom Rowland Podcast Ep. 481
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland invites listeners to join him for his signature deck of cards workout during ICAST week in Orlando, Florida.
Nick Davis | Fly Tying for Snook & Tarpon at 239 Flies | Tom Rowland Podcast Ep. 480
Nick Davis is the owner of 239 Flies, a fly tying shop in Southwest Florida specializing in innovative saltwater fly patterns for snook and tarpon.
Tom Rowland | How to Quickly Assess Your Angler's Skill Level | Tom Rowland Podcast Ep. 479
Guides stop at a close-by spot early in the trip and have the angler make a few casts, watching how they hold the rod, their casting power and accuracy, and whether they can handle distance or wind conditions.
Tom Rowland | NO GLUTEN For A Week: Physical Friday Summer Challenge | Ep. 478
The Physical Friday Summer Challenge is a series of five-day experiments designed to help listeners test different health and wellness practices.
Dr. Lisa Bravo | The BRAVO Effect Parenting Framework | Tom Rowland Podcast Ep. 477
The BRAVO Effect is a parenting framework developed by Dr. Lisa Bravo that stands for Behavior, Relationships, Attitudes, Values, and Opportunities.
Tom Rowland | 8 Hours of Sleep Challenge (Physical Friday) | Tom Rowland Podcast Ep. 475
The fifth summer challenge is to get eight hours or more of sleep five days in a row.
Michael Waddell | Building the Bone Collector Hunting Empire | Tom Rowland Podcast Ep. 474
Bone Collector started in 2010 as a small project between Michael Waddell and a few friends who wanted to create quality hunting content showing what hunting is really about.
Drills For Saltwater Fly Casting | How 2 Tuesday | Tom Rowland Podcast Ep. 473
Tom Rowland reveals why 30-50 feet of accurate fly casting beats 100 feet for bonefish and tarpon. Learn the two-target drill and ready position for saltwater success.
Tom Rowland | No Sugar for 5 Days Challenge | Tom Rowland Podcast Ep. 472
Tom Rowland, host of the Tom Rowland Podcast and Physical Friday coach, challenges his audience with a week-long nutritional experiment: no added sugar for five consecutive days.
Derek York | Tiger Shark Tracked 800 Miles to New Orleans | Tom Rowland Podcast Ep. 471
Tiger sharks in the Gulf of Mexico can travel vast distances, with one female tiger shark tagged by Derek York's team in South Texas showing up 800 miles away near New Orleans.
Tom Rowland | How to Keep Live Shrimp Alive Overnight | Tom Rowland Podcast Ep. 470
Tom Rowland, experienced fishing guide and host of the Tom Rowland Podcast from the Florida Keys, shares his proven method for keeping live shrimp alive overnight in this How 2 Tuesday tutorial.
Tom Rowland | Summer Fitness Challenge: 5 Days to Transform Your Week | Tom Rowland Podcast Ep. 469
Tom Rowland, host of the Tom Rowland Podcast, fishing guide, and CrossFit enthusiast, returns with another Physical Friday episode dedicated to transforming your fitness journey through simple, achievable weekly challenges.
Dustin Nichols | Kayaks Are Better Than Boats | Tom Rowland Podcast Ep. 468
Dustin Nichols is the host of the Chasing the Tide segment on the Paddle N Fin podcast and communications director for the Kayak Saltwater Series.
Tom Rowland | How To Tie A Bonefish Leader Using Lefty Kreh's Method | Tom Rowland Podcast Ep. 467
Start with four feet of 50-pound fluorocarbon matched to your fly line diameter, then use blood knots to connect two feet of 30-pound, one foot of 20-pound, and finally two feet of 15-pound tippet.
Tom Rowland | Drink a Gallon of Water Every Day for 5 Days | Tom Rowland Podcast Ep. 466
The challenge is to drink a gallon of water per day for five consecutive days.
Dr. Hillary Lampers | Wild Game Nutrition & Hunt Harvest Health | Tom Rowland Podcast Ep. 465
Dr. Hillary Lampers is a naturopathic doctor who founded Hunt Harvest Health, combining 14 years of clinical practice in naturopathic medicine with her passion for hunting and wild game nutrition.
Nick Biondoletti | Shoot Better Fishing Videos | Tom Rowland Podcast Ep. 464
Nick Biondoletti is the producer of Guides and Tides and a cameraman for both Into the Blue and Saltwater Experience, bringing years of hands-on experience in fishing videography to the table.
Summer Challenges Start NOW | Meditation & Mental Clarity | Tom Rowland Podcast Ep. 463
The challenge requires five consecutive days of either fifteen minutes of meditation or three rounds of Wim Hof breathing.
Luke Dunkin | Pro Bass Fisherman, Songwriter & Podcast Host | Tom Rowland Podcast Ep. 462
When you hear professional bass fisherman, you might picture someone spending 18 hours a day glued to the water. Luke Dunkin absolutely does that—but there's a catch. He's also a songwriter who had a publishing deal out of Muscle Shoals, a podcast host whose show exploded on YouTube, and the guy who commentates for the National Professional Fishing League. In this episode, Luke walks us through the chaos of modern tournament fishing, the surprising reality of trying to make money on bass, and why he started a podcast called Low Budget Live using converted music equipment. From competing on the FLW tour to hosting legendary anglers like Bill Dance and Roland Martin at a corner booth he forgot to record, Luke's story is about finding your lane when the traditional paths start collapsing.
Hayden Rowland | Last-Minute NOLS Trips & Summer Jobs Out West | Tom Rowland Podcast Ep. 461
Hayden Rowland is Tom Rowland's middle son who attends Montana State University in Bozeman, Montana, an avid outdoorsman who completed a month-long NOLS expedition in Alaska involving backpacking and sea kayaking.
Tom Rowland | Build a Complete Home Gym for $50 | Tom Rowland Podcast Ep. 460
Tom Rowland, fitness enthusiast, saltwater fishing guide, and host of the Tom Rowland Podcast, reveals how to build a complete home gym on a $50 budget using just three pieces of equipment.
Art Hill | Digital Marketing Secrets for the Outdoor Industry | Tom Rowland Podcast Ep. 459
Art Hill is the founder of Rogue Marine Advisors and host of the Maritime Moment podcast on the Waypoint Collective, bringing deep expertise in digital marketing specifically tailored for outdoor brands and fishing guides.
Tom Rowland | How To Be A Rockstar Fishing Guide | Tom Rowland Podcast Ep. 458
Tom Rowland is a professional fishing guide based in the Florida Keys with decades of experience guiding clients for bonefish, permit, tarpon, and other saltwater species.
Blake Riddle & Dylan Harrell | Commercial Diving in Nuclear Plants & Offshore Rigs | Ep. 456
Commercial diving involves underwater work in various industrial settings including nuclear power plants, offshore oil rigs, dams, and marine construction projects.
Nick Davis | How To Add A Weed Guard To An Already Tied Fly | Tom Rowland Podcast Ep. 455
Start by putting the finished fly in a vice and creating a thread base on the hook shank.
Tom Rowland | There Is No Such Thing As Failure - We Either Win Or Learn | Ep. 454
Tom Rowland states there is no such thing as failure—we either win or we learn.
Wayne Saunders | Game Warden Stories & Conservation Law Enforcement | Tom Rowland Podcast Ep. 453
Wayne Saunders is the creator and host of Warden's Watch, a platform dedicated to sharing game warden stories and wildlife conservation law enforcement experiences.
How To Release Fish for Maximum Survival | Tom Rowland Podcast Ep. 452
The best method is to use an offshore-style dehooker to remove the hook without ever touching the fish or taking it out of the water.
Tom Rowland | CrossFit Open Age Group Online Qualifier Preview | Tom Rowland Podcast Ep. 451
The CrossFit Age Group Online Qualifier is a competition for athletes who finish in the top 10% of their age division in the worldwide CrossFit Open.
Graham Tayloe | NWTF Grand Slam World Record Turkey Hunter | Tom Rowland Podcast Ep. 450
Graham Tayloe is an avid outdoorsman, expert turkey hunter, and land manager from Alabama who set the National Wild Turkey Federation Grand Slam world record by harvesting all four subspecies of wild turkey in record time.
Tom Rowland | You're NOT Too Out Of Shape To Work Out | Physical Friday Ep. 448
" It's the same story at CrossFit gyms, with personal trainers, and among people considering marathon training.
Clay Guida | UFC Hall of Fame Fighter & Avid Fisherman | Tom Rowland Podcast Ep. 447
Clay Guida is a UFC Hall of Fame inductee and professional mixed martial artist who grew up fishing the fresh waters of Illinois with his father and uncles.
Tom Rowland | The PERFECT Tarpon Bridge Fishing Setup | Tom Rowland Podcast Ep. 446
Tom Rowland is a professional fishing guide based in the Florida Keys and the host of the Tom Rowland Podcast and Saltwater Experience TV show.
Clay Guida | UFC Hall of Famer's 20-Minute Travel Workout | Tom Rowland Podcast Ep. 445
Clay Guida is a UFC Hall of Famer and veteran fighter with over 50 professional bouts who defeated notable fighters including Nate Diaz and BJ Penn. In this Physical Friday episode, Guida shares his minimal-equipment travel workout routines designed for fishermen, hunters, and anyone who needs to maintain peak conditioning on the road. With time limited and equipment scarce in hotel gyms, Guida reveals the kettlebell and bodyweight circuits he uses to maintain the legendary cardio that defined his UFC career. The workout secrets that kept a Hall of Famer fight-ready through decades of travel are simpler than you'd expect.
Capt. Deb Deyo | From Healthcare to Florida Keys Charter Captain | Tom Rowland Podcast Ep. 444
Capt. Deb Deyo left a healthcare career in North Carolina with just $300 in her pocket, drove down to the Florida Keys, and started scrubbing toilets at Bud and Mary's Marina in Islamorada. Today, she's the owner and operator of Blue Water Girl Charters in Key Largo, running successful sportfishing trips and living the life she always dreamed about. In this conversation, she reveals the real story behind her transition—including the moment she realized she had to leave healthcare, the tough early years working multiple jobs just to survive in the Keys, and the specific steps she took to earn her captain's license and build a charter business from scratch. She also shares what it's really like being a female charter captain in a male-dominated industry, and the lessons she's learned about dealing with difficult clients, building a reputation, and staying true to yourself when the path gets hard.
Tom Rowland | Nutrition Plans & Meal Prep Strategies That Actually Work | Tom Rowland Podcast 443
Tom Rowland, professional fishing guide and host of the Tom Rowland Podcast, shares his proven nutrition strategies for maintaining consistency on and off the water in this Physical Friday segment.
Mike Dunlap | 300-Mile SUP Challenge in 96 Hours | Tom Rowland Podcast Ep. 442
Mike Dunlap is the founder of Barefoot Adventures and one of only five people to ever complete the Everglades Challenge on a stand-up paddleboard—a 300-mile expedition race from Fort DeSoto State Park near St. Petersburg down the coast of Florida through the Everglades to Key Largo. In this episode, Mike reveals how he finished the grueling race in 96 hours with only two hours of total sleep, navigating through thunderstorms and choppy water while pushing the boundaries of what a stand-up paddleboard can do. He shares the mental preparation techniques that kept him going when he wanted to quit and explains how his Florida upbringing shaped his passion for experiencing the water in the most intimate way possible.
Tom Rowland | How To Store Tarpon Flies & Jigs So They Swim Perfectly | Tom Rowland Podcast Ep. 441
Tom Rowland is a professional fishing guide, tournament angler, and host of the Tom Rowland Podcast, and in this How 2 Tuesday episode, he reveals his proven system for storing tarpon flies, bonefish flies, and jigs using plastic sleeves and Plano Edge tackle boxes to keep them swimming perfectly. If your tarpon flies aren't getting eaten after multiple follows, or your bonefish jigs aren't swimming right, the culprit might not be your presentation—it might be how you're storing them. Tom breaks down why traditional foam fly boxes are destroying your flies, which plastic sleeves from Johnson Bag Company he uses, and why the restrictor technology in Plano Edge boxes protects your hooks from rust. This tactical episode could be the difference between hookups and frustration.
Connor | Easing Into A Workout Routine | Tom Rowland Podcast Ep. 440
Connor, the editor and producer of the Tom Rowland Podcast, joins Tom for a Physical Friday episode to discuss his experience completing the deck of cards workout and the extreme full-body soreness that followed. After attempting the workout with push-ups, air squats, burpees, and sit-ups, Connor found himself barely able to move the next day. In this conversation, Tom reveals his approach to scaling workouts for sustainability, explains why training the whole body is superior to isolated muscle group training, and shares the warm-up routine that professional fighters use to avoid lactic acid flooding. If you've ever started a new workout program too aggressively and paid the price, this episode shows you how to ease into fitness without the crushing soreness that makes you quit.