Tom Rowland | How To Track The 10,000 Pushup Challenge | Tom Rowland Podcast Ep. 556
The 10,000 Pushup Challenge is a fitness event held during the month of February where participants complete 10,000 pushups over 30 days—333 pushups per day.
Alycia Downs | How Captains for Clean Water Mobilized 25,000 People | Tom Rowland Podcast Ep. 555
Alycia Downs is a key leader at Captains for Clean Water, a Florida-based conservation organization founded by fishing guides to protect and restore the state's waterways.
How 2 Tuesday - The MOST Important Skill When Fly Fishing Off A Skiff - EPISODE #554
Tom Rowland breaks down the most important skill when fly fishing off a skiff — fly line management. Learn how to strip, stack, and manage your line to avoid tangles and missed shots on the flats.
Tom Rowland | How To Track The 10,000 Pushup Challenge | Tom Rowland Podcast Ep. 553
The 10,000 Pushup Challenge is doing 10,000 push-ups in the month of February—333 push-ups per day for 30 days.
Capt. Paul Tejera | Keys Legend Returns to Tennis at 63 | Tom Rowland Podcast Ep. 552
Capt. Paul Tejera is a legendary fishing guide based in the Florida Keys with decades of experience on the water. 0 division, still competing against players in their 30s.
Jako Lucas | How Physical Fitness Makes or Breaks Destination Trips | Tom Rowland Podcast Ep. 551
Jako Lucas is an internationally renowned fishing guide and expedition leader who has worked in The Seychelles and led anglers on remote jungle expeditions targeting arapaima and payara in South America.
Ryan Martin | 5-Minute Boxer Shoulder Circuit You Can Do Anywhere | Tom Rowland Podcast Ep. 550
Ryan Martin is a two-time world champion professional boxer who has developed a shoulder conditioning circuit specifically designed to keep his hands up throughout entire fights and prevent knockouts.
Capt. Paul Ross | Solo SuperSlam & Guiding While In School | Tom Rowland Podcast Ep. 549
Capt. Paul Ross is a young Florida inshore fishing guide who grew up offshore fishing with his father before discovering his passion for the challenging world of inshore flats fishing.
Rodrigo Salas | How to Stay Healthy on Remote Fishing Trips | Tom Rowland Podcast Ep. 548
Rodrigo Salas from Untamed Angling shares essential health and safety tips for remote Amazon fishing trips, including bug truth, bullet ants, and hypothermia risks.
Ryan Martin | 900 Daily Ab Reps | Champion Boxer's Routine | Tom Rowland Podcast Ep. 547
Ryan Martin is a two-time world champion boxer who trains his abs with an intensity that matches his fight career: 900 repetitions per day, split into three sessions of 300.
Jako Lucas | Arapaima Fishing in the Amazon | Tom Rowland Podcast Ep. 546
Jako Lucas is a South African-born fishing guide and founder of Capt.
Capt. Jeff Malone | Fighting BIG Fish: Drag Control & Rod Technique | Tom Rowland Podcast Ep. 545
Capt. com, where he runs two boats year-round and teaches anglers proper fish-fighting techniques including drag control and rod work.
Tom Rowland | Creative Travel Workout Using a Parking Lot | Tom Rowland Podcast Ep. 544
Tom Rowland is the host of the Tom Rowland Podcast and creator of Saltwater Experience.
Dr. Kevin Stone | 80% of Knee Replacements Not Needed? | Tom Rowland Podcast Ep. 543
Dr. Stone cites data showing only 20% of knee replacement patients met the strict criteria of severe pain, severe dysfunction, and failed alternative treatments.
Alyssa Amos Clark | Accomplishing A Goal Without Getting Overwhelmed | Tom Rowland Podcast Ep. 542
Alyssa Amos Clark is an ultra-endurance athlete who ran 95 marathons in 95 days and set the fastest known time on the Pinhoti Trail.
The Dice Game: A Wind-Proof Alternative to the Deck of Cards Workout | Tom Rowland Podcast Ep. 541
Tom Rowland, host of the Tom Rowland Podcast and professional saltwater angler, introduces the Dice Game -- a portable, wind-proof alternative to his popular deck of cards workout that he's used in countries around the world.
Richard Black | Florida Keys Tournament Secrets & Black Fly Charters | Tom Rowland Podcast Ep. 540
Richard Black has built an exceptional tournament record by mastering the entire Florida Keys fishery—from upper Keys tarpon and permit to lower Keys backcountry, Flamingo, and offshore species.
Ott DeFoe | Boat Positioning Secrets for Pressured Fish | Tom Rowland Podcast Ep. 539
Professional bass angler and Bassmaster Classic champion Ott DeFoe reveals why boat positioning is the most overlooked skill in fishing—whether you're targeting bass in shallow boat docks or pressured fish on offshore ledges.
Tom Rowland | Destiny: Where Your Character Leads You | Tom Rowland Podcast Ep. 538
Tom Rowland explains that thoughts become words, words become actions, actions become habits, habits become character, and character determines destiny.
Debbie Hanson | Peacock Bass Topwater Secrets | Tom Rowland Podcast Ep. 536
Summertime into fall is prime time for peacock bass because they love warm water temperatures. Peacock bass are native to the Amazon in South America and thrive when water temperatures rise.
Tom Rowland | How Your Habits Become Your Character | Tom Rowland Podcast Ep. 535
Your habits become your character. The things you repeatedly do become who you are, both positive and negative. If you repeatedly lie, steal, or quit, that becomes your character and how others see you.
Ryan Martin | 2x World Champion Boxer on Mental Toughness & Fishing | Tom Rowland Podcast Ep. 534
Ryan Martin is a two-time world champion boxer known as @BlueChipBoxer who brings championship-level discipline from the ring into his fishing pursuits.
Proper Fish Handling Techniques | How 2 Tuesday | Tom Rowland Podcast Ep. 533
Tom Rowland shares decades of professional guiding experience on proper catch-and-release fish handling techniques for saltwater and freshwater species, including species-specific holds, common mistakes.
Habits: The Daily Battleground of Character | Physical Friday | Tom Rowland Podcast Ep. 532
Tom Rowland, host of the Tom Rowland Podcast, returns for Physical Friday to continue his six-part series exploring how thoughts become destiny.
Lee, Seth & Joel Wakefield (Saltwater Heart Fishing) | Building Community Through Fishing | Ep. 531
Lee, Seth, and Joel Wakefield are three brothers from the Philadelphia area who created Saltwater Heart Fishing, a popular fishing social media brand that helps anglers enjoy fishing more.
Tom Rowland | Fly Casting Wide Loops for Safety in Wind | Tom Rowland Podcast Ep. 530
Tom Rowland, professional fishing guide based in the Florida Keys and host of the Tom Rowland Podcast, reveals a critical fly casting skill that most anglers never practice: throwing wide loops on command.
Tom Rowland | How Your Words Influence Your Actions | Physical Friday | Episode 529
In this Physical Friday solo episode, Tom Rowland continues his powerful multi-part series exploring how thoughts become words, words become actions, actions become habits, habits become character, and character becomes destiny.
Geoff Arias | How Tough Times Can Refine You or Define You | Tom Rowland Podcast Ep. 528
This philosophy, articulated by Geoff Arias who beat ALL leukemia as a teenager, means you can choose whether adversity shapes you into something stronger or becomes your permanent limitation.
How to Catch a Grand Slam | The Strategy Most Guides Miss | Tom Rowland Podcast Ep. 527
The biggest challenge to catching a grand slam is having the discipline to leave fish that are actively biting to pursue the other species needed to complete the slam.
Tom Rowland | Control Your Tongue: Why Your Words Determine Success | Tom Rowland Podcast Ep. 526
What is the relationship between your words and your success in difficult challenges?
Pete Erickson | Fly Fishing Team USA & Great Outdoor Games Champion | Tom Rowland Podcast Ep. 525
Pete Erickson is a champion fly fisherman who represented the United States on Fly Fishing Team USA and won the Great Outdoor Games on ESPN.
Sun Protection On The Water | Sunscreen Or No Sunscreen? | Tom Rowland Podcast Ep. 524
Tom Rowland, a professional fishing guide in the Florida Keys and host of the Tom Rowland Podcast, shares his hard-earned sun protection strategies developed over decades of guiding in intense tropical sun conditions.
Tom Rowland | How Your Inner Voice Controls Athletic Performance | Tom Rowland Podcast Ep. 523
Your inner monologue directly impacts workout intensity and commitment level. When you approach a challenging workout with negative self-talk like "this is going to be terrible," you limit your performance before you start.
Billy Davis | Highland Reservoir Bass Tactics | Tom Rowland Podcast Ep. 522
Billy Davis, known as Melton Hill Bill, is a Tennessee-based freshwater angler who has built a dedicated social media following by sharing his fishing adventures on Melton Hill Lake and surrounding waters.
4 Changes That Have Me Feeling My Best at 53 | Tom Rowland Podcast Ep. 520
Tom Rowland, host of the Tom Rowland Podcast and a fishing guide and fitness enthusiast based in the Florida Keys, reveals how he's feeling his absolute best at 53 years old—and it's not what most people expect.
Sam Milazzo | Get Your Live Bait DEEPER With Belly Hooking | Tom Rowland Podcast Ep. 518
Sam Milazzo is an experienced saltwater angler who joins Tom Rowland at Hawks Cay to demonstrate the belly hooking method for getting pilchards and other live baits deeper without using lead weights.
Mike Cunahan | Nutrition 101 for First Responders | Tom Rowland Podcast Ep. 517
Mike Cunahan, known as @NoDonutsHere on Instagram, is a police officer in New York who advocates for fitness and proper nutrition among first responders.
Dr. Mike Simpson | How to Stay Honed After 40 | Tom Rowland Podcast Ep. 516
Dr. Mike Simpson is a former Army Ranger and Special Operations Forces physician who was deployed at age 48, keeping up with elite military operators decades younger.
Sam Milazzo | How To Hook A Sailfish Ft. Record Holder | Tom Rowland Podcast Ep. 515
Sam Milazzo is a fishing captain in the Florida Keys who set a Keys record by catching 76 sailfish in a single day, approaching the Atlantic record of 84.
Tom Rowland | Failing To Plan Is Planning To Fail - Road Workouts | Tom Rowland Podcast Ep. 514
Plan ahead by researching your destination's available equipment and modifying your regular workout program accordingly.
Matt Smythe | Poetry, Place, and the Future of Outdoor Writing | Tom Rowland Podcast Ep. 513
Matt Smythe is a writer for Free Range American, an outdoor content publication, and he brings a degree in poetry to his work covering hunting, fishing, conservation, and the outdoor lifestyle.
Tom Rowland | Improve Your Pushup Numbers for the 10,000 Pushup Challenge | Tom Rowland Podcast
Tom Rowland's pushup improvement program uses a percentage-based density training approach with a two-minute max test as the baseline.
Todd Bumgardner | Training Hunters Like Military Operators | Tom Rowland Podcast Ep. 510
A prepared hunter understands that hunting is a vocation requiring extensive preparation and training.
Captain Justin Napier | Lost 35 lbs With Twice-Daily Workouts | Tom Rowland Podcast Ep. 508
Captain Justin Napier is a fishing guide based in the Florida Keys who went from 233 pounds to 198 pounds after COVID gym closures derailed his fitness routine.
Bouncer Smith | How To Set Your Drag For Saltwater Gamefish | Tom Rowland Podcast Ep. 506
Bouncer Smith, legendary Miami captain with 52 years experience, shares his proven drag system for saltwater gamefish: the 20% rule, structure adjustments, and more.
Tom Rowland | Use MUSIC to Make Your Workout More FUN | Physical Friday | Ep. 505
Use songs with repeating lyrics to create movement-based workout protocols. " Songs like "Bring Sally Up" can be paired with push-ups, pull-ups, squats, or other movements where you follow the lyrics' up and down commands.
Chad Mendes & Chad Belding | UFC Fighter & Banded Founder on Business Partnerships | TRP Ep. 504
Chad Mendes is a former UFC featherweight title contender and two-time NCAA All-American wrestler who fought legends like Jose Aldo and Conor McGregor.