Physical Friday - GET STARTED In Fitness And Life - EPISODE #607
Tom Rowland shares why getting started is the hardest part of any fitness journey and how overcoming paralysis by analysis creates momentum in this Physical Friday episode.
Capt. Jimmy Armel | From Army Ranger to Fishing Guide in Savannah | Tom Rowland Podcast Ep. 606
Capt. Jimmy Armel served five combat deployments as an Army Ranger before building American Fishing Charters in Savannah, Georgia from the ground up. In this episode, Jimmy shares how Ranger discipline translates to running a charter business, why redfish are his favorite species, what makes a great inshore angler, and his mission-driven approach to creating memorable experiences on the water.
Tom Rowland | How To Predict The Atlantic Palolo Worm Hatch | Tom Rowland Podcast Ep. 605
The Atlantic palolo worm hatch is one of the most mysterious and exciting events in Florida Keys tarpon fishing.
Tom Rowland | Find A Group Or Create Your Own - Fitness Accountability | Tom Rowland Podcast Ep. 604
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland explores the power of accountability through group fitness and how creating or joining a workout community can transform your physical training.
Dr. Bob Ellis & Erica Burgess | Goliath Grouper Recovery & Regulations | Tom Rowland Podcast Ep. 603
Dr. Bob Ellis and Erica Burgess bring decades of research and conservation expertise to one of the most controversial marine recovery stories in South Florida waters: the Goliath grouper.
Tom Rowland | Take Your Kids Saltwater Fishing WITHOUT A Boat | Tom Rowland Podcast Ep. 602
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland delivers a comprehensive guide to taking your kids saltwater fishing without needing a boat.
Tom Rowland | March Madness Fitness Game - Tournament Bracket Workout | Tom Rowland Podcast Ep. 601
Tom Rowland introduces a unique fitness challenge called the March Madness Fitness Game that combines tournament bracket competition with high-intensity interval training.
Ray Cash Care | Navy SEAL Pushup Record & MDK Training Philosophy | Tom Rowland Podcast Ep. 600
Ray Cash Care is a former Navy SEAL and lead instructor at MDK Project who holds a record for completing 1,320 pushups in an hour.
Tom Rowland | The Improved Formula For Estimating Tarpon Weight | Tom Rowland Podcast Ep. 599
Tom Rowland, host of the Tom Rowland Podcast and saltwater fishing expert, shares an improved formula for estimating tarpon weight that replaces the old standard measurement method anglers have used for decades.
Tom Rowland | The Masters Fitness Game - Turn Golf Into A Full-Body Workout | Tom Rowland Podcast Ep. 598
Tom Rowland reveals how to transform The Masters golf tournament into an intense full-body workout using his innovative Fitness Games approach.
Dr. Mike Larkin | Tarpon Anatomy, Behavior & Migration Science | Tom Rowland Podcast Ep. 597
Dr. Mike Larkin is a marine biologist who has spent decades studying tarpon, from their anatomy and physiology to their migration patterns and behavior. In this episode of the Tom Rowland Podcast, Dr.
Tom Rowland | New Palomar Knot Uses & How To Tie Braid To A Bare Spool | Tom Rowland Podcast Ep. 596
Tom Rowland demonstrates two essential fishing knot techniques on the Tom Rowland Podcast: innovative applications for the Palomar knot and the proper method for tying braid directly to a bare spool.
Tom Rowland | EMOM: What It Means And Why It Is So Effective | Tom Rowland Podcast Ep. 595
EMOM stands for every minute on the minute—a workout structure where you perform a set number of reps at the start of each minute, and whatever time remains becomes your rest before the next minute begins.
Capt Debbie Hanson | Award-Winning Fishing Writer & Conservation Advocate | Tom Rowland Podcast 594
Captain Debbie Hanson is an award-winning writer and fishing expert who has built a career at the intersection of outdoor adventure and storytelling.
Tom Rowland | How To Build The Perfect Cork Leader | Tom Rowland Podcast Ep. 593
Tom Rowland walks you through building the perfect cork leader for popping cork fishing in this tactical How 2 Tuesday episode.
Tom Rowland | Get The BEST Workout In The WORST Hotel Gym | Tom Rowland Podcast Ep. 592
Tom Rowland, host of the Tom Rowland Podcast, delivers practical strategies for maintaining your fitness routine while traveling in this Physical Friday episode.
Alyssa Amos Clark | World Record Marathon Training & Mental Toughness | Tom Rowland Podcast Ep. 591
Alyssa Amos Clark is a world-class endurance athlete and marathon world record holder who has dedicated her life to competing at the highest levels of distance running.
Tom Rowland | Cork Fishing 101 With Anthony Randazzo | Tom Rowland Podcast Ep. 590
Cork fishing is a topwater fishing technique that uses a cork or pop cork as a lure to create commotion on the surface of the water, mimicking a baitfish in distress to attract predatory fish in shallow water.
Physical Friday - The Mental Diet | Managing Information & Mental Health | Tom Rowland Podcast 589
In this Physical Friday episode, we explore the concept of a mental diet and how the information we consume affects our mental health.
Nick Lavery | Elite Military Warrior Mindset & Objective Secure | Tom Rowland Podcast Ep. 588
Military mindset training from elite special operations units focuses on mental resilience, systematic objective achievement under pressure, and building high-performance teams through disciplined protocols.
Tom Rowland | Why Salt Is So Damaging To Your Health And What To Do About It | TRP Ep. 587
Tom Rowland dives into the health impacts of salt consumption and provides practical strategies for reducing sodium intake without sacrificing flavor on this How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | 6 Ten Minute Workouts To Stay On Track | Tom Rowland Podcast Ep. 586
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland presents six efficient 10-minute workout routines designed to help listeners maintain their fitness commitments even on the busiest days.
Capt. Joe Gonzalez | In Memory of a Legendary Fishing Guide | Tom Rowland Podcast Ep. 585
Capt. Joe Gonzalez was a legendary fishing guide whose influence on the saltwater fishing community extended far beyond the boats he guided.
Tom Rowland | The Bonefish Rig From Captain Joe Gonzalez | Tom Rowland Podcast Ep. 584
Tom Rowland breaks down the essential bonefish rig taught by the late Captain Joe Gonzalez, one of the legendary guides who shaped modern flats fishing.
Ott DeFoe | 2019 Bassmaster Classic Champion on Tournament Strategy | Tom Rowland Podcast Ep. 582
Ott DeFoe is a professional bass angler and 2019 Bassmaster Classic Champion who has built one of the most consistent careers in competitive bass fishing.
Tom Rowland | Catching Grouper In The Mangroves | Tom Rowland Podcast Ep. 581
Tom Rowland shares proven techniques for catching grouper in the mangroves in this How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | Training to Fish When You're 80 (or 95!) | Tom Rowland Podcast Ep. 580
What if the key to fishing your dream destinations isn't more strength training, but the flexibility work you've been ignoring?
Rodrigo Salles | Untamed Angling Insights | Tom Rowland Podcast Ep. 579
Rodrigo Salles joins Tom Rowland on Episode 579 of the Tom Rowland Podcast to discuss his work with Untamed Angling and his experiences in the fishing industry.
Tom Rowland | Use The INTERNET To Become A Better Angler | Tom Rowland Podcast Ep. 578
In this How 2 Tuesday episode of the Tom Rowland Podcast, host Tom Rowland reveals how anglers can leverage the internet to dramatically improve their fishing skills and knowledge.
Tom Rowland | Final Week of the 10,000 Pushup Challenge | Tom Rowland Podcast Ep. 577
The 10,000 pushup challenge is a month-long Physical Friday commitment where participants complete 10,000 total pushups across approximately 20 workouts.
Diamond Dallas Page | From WWE Champion to Yoga Innovator | Tom Rowland Podcast Ep. 576
Diamond Dallas Page is a WWE Hall of Famer and 3-time WCW World Champion who has taken an unexpected path from the wrestling ring to becoming a wellness advocate through yoga.
Tom Rowland | Bay Boat vs. Skiff: Which Is Best For YOU? | Tom Rowland Podcast Ep. 575
Tom Rowland tackles one of the most common decisions in saltwater fishing: choosing between a bay boat and a skiff.
Fighting SB 2508 With Pushups! | EMOM Technique for 2,000 Reps | Tom Rowland Podcast Ep. 574
Senate Bill 2508 is legislation that threatens funding for clean water initiatives in Florida, potentially reversing years of conservation work by Captains for Clean Water and other organizations.
Jeff Malone | Tarpon Fishing the Florida Keys | Tom Rowland Podcast Ep. 573
Captain Jeff Malone is a Florida Keys fishing guide who logs close to 300 guided days on the water each year, making him one of the busiest and most dedicated captains in the region.
Tom Rowland | Splashless Cast For Spinning Rods | Tom Rowland Podcast Ep. 572
The splashless cast is one of the most challenging and effective spinning rod techniques in saltwater fishing, allowing anglers to present baits within inches of permit, bonefish, redfish, snook, and tarpon without spooking them.
Tom Rowland | 10,000 Pushup Challenge Recovery & Nutrition Tips | Tom Rowland Podcast Ep. 571
Tom Rowland, expert fishing guide and host of the Tom Rowland Podcast, is leading the 10,000 Pushup Challenge to raise awareness for Captains for Clean Water and Florida water conservation.
Dr. Jennifer Rehage & Carissa Gervasi | Jack Crevalle Migration from Keys to Louisiana | TRP #570
The FIU Jack Crevalle acoustic tagging study discovered that fish tagged in the Florida Keys migrated all the way to Louisiana, traveling through Tampa and Apalachicola—a distance researchers never anticipated.
Tom Rowland | The Secret to Casting a Fly Rod 130+ Feet | Tom Rowland Podcast Ep. 569
The critical technique is shooting line on the back cast, not just the forward cast. Get to your comfortable maximum distance (40-50 feet), then on your final back cast, release 20 feet of line as the loop clears behind you.
Tom Rowland | Week 1 of the 10,000 Pushup Challenge - Deck of Cards Method | Tom Rowland Podcast 568
Tom Rowland tackles Week 1 of the 10,000 Pushup Challenge in this Physical Friday episode, offering a creative solution for one of the biggest obstacles participants face during endurance challenges: monotony.
Toby Hansen | Coast Guard to Professional Captain via Mail Jeep Hustle | Tom Rowland Podcast 567
Toby Hansen is a professional captain, spearfisherman, and founder of the Skiff Challenge who grew up as the son of a commercial fisherman in Cape Canaveral, Florida.
Tom Rowland | How To Choose The Best Boat For YOUR Fishing | Tom Rowland Podcast Ep. 566
Choosing the best boat for saltwater fishing—whether inshore or offshore—isn't about finding the perfect vessel. It's about understanding that every boat is a compromise.
Tom Rowland | How Diamond Dallas Page Does Push-Ups (DDP Yoga Technique) | Tom Rowland Podcast Ep. 565
The DDP Yoga push-up is a 30-second push-up that involves going down on a 10-count, holding an inch off the ground for 10 seconds, then taking 10 seconds to come back up.
Sam Milazzo | 76 Sailfish in One Day + Keys Guide Reality | Tom Rowland Podcast Ep. 564
Sam Milazzo is a professional fishing guide based in the Florida Keys specializing in sailfish and offshore species, known for setting a record by catching 76 sailfish in a single day.
Tom Rowland | Marking Your Fly Line - Lefty Kreh's Method | Tom Rowland Podcast Ep. 563
Tom Rowland, host of the Tom Rowland Podcast and professional fly fishing guide, shares an old-school technique for marking fly lines that came directly from legendary angler Lefty Kreh.
Tom Rowland | How To Promote The 10,000 Push-up Challenge | Tom Rowland Podcast Ep. 562
The 10,000 push-up challenge is an annual awareness campaign for Captains for Clean Water where participants complete 10,000 push-ups during the month of February—333 push-ups per day over 28 days.
Blane Chocklett | Fly Design Innovation & Muskie Mastery | Tom Rowland Podcast Ep. 561
Virginia's mild winters keep water temperatures in the mid-30s to low-40s throughout winter, causing muskies to migrate into wintering spots where they enter a pre-spawn feeding phase.
Tom Rowland | How to Whip A Loop In A Fly Line for Tarpon & Big Game | Tom Rowland Podcast Ep. 560
How Do You Make the Strongest Connection Between Fly Line and Leader for Big Fish?
Travel Workout For A New City | Physical Friday | Tom Rowland Podcast Ep. 559
Tom Rowland shares his favorite equipment-free travel workout: three miles of running combined with 300 push-ups.
