Tom Rowland | Partner Sandbag Workouts for Functional Strength | Tom Rowland Podcast Ep. 661
Tom Rowland, host of the Tom Rowland Podcast and co-host of Saltwater Experience, shares partner sandbag workout strategies designed to build functional strength and camaraderie on this Physical Friday episode.
Tom Rowland | Uni Knot vs San Diego Jam: Which Knot to Use When | Tom Rowland Podcast Ep. 659
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland breaks down the differences between two critical fishing knots: the Uni Knot and the San Diego Jam.
Hayden Rowland | Father-Son Dynamics in Business & Fishing | Tom Rowland Podcast Ep. 660
Hayden Rowland is a leader with Moondance Marine Products and the son of Tom Rowland, host of the Tom Rowland Podcast.
Clay Hayes | 74 Days Alone in the Wilderness & What It Taught Him | Tom Rowland Podcast Ep. 657
Winning Alone Season 8 required Clay Hayes to spend 74 days completely isolated in the Canadian wilderness with only 10 items, surviving on foraged food and what he could hunt with his bow.
Tom Rowland | What Do You Look for in a Flat? | Tom Rowland Podcast Ep. 656
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland breaks down what to look for when you're fishing a flat.
Tom Rowland | Stacking W's - Build Momentum Through Daily Wins | Tom Rowland Podcast Ep. 655
Physical Friday - Stacking W's is Tom Rowland's solo training philosophy episode focused on building momentum through consistent small victories in your fitness and life.
John Nores | The Hidden War on America's Public Lands | Tom Rowland Podcast Ep. 654
John Nores is a retired California game warden who spent decades investigating illegal marijuana grows on public lands and the environmental devastation they cause.
Tom Rowland | How to Perfect the Backcast for Fly Fishing & Spin Casting | Tom Rowland Podcast Ep. 653
Tom Rowland, host of the Tom Rowland Podcast and expert saltwater angler, breaks down how to perfect the backcast in fly fishing and spin casting on this How 2 Tuesday episode.
Tom Rowland | Eliminate Paralysis by Analysis | Tom Rowland Podcast Ep. 652
Tom Rowland, host of the Tom Rowland Podcast, delivers a powerful Physical Friday episode focused on eliminating paralysis by analysis—the mental trap that stops anglers and outdoorsmen from taking action.
Mike Anderson | 17 Years of Reel Animals & Giant Bluefin Tuna | Tom Rowland Podcast Ep. 651
Mike Anderson is the host of "Reel Animals," a television show on the Sportsman Channel that has been on the air for 17 years and has produced over 250 episodes.
Tom Rowland | Should You Practice Casting from a Skiff? | Tom Rowland Podcast Ep. 650
Should you practice casting from a skiff? Tom Rowland addresses this essential question for saltwater anglers looking to improve their flats fishing skills.
Tom Rowland | Why Comparison is the Thief of Joy & How to Track 1% Daily Progress | Ep. 649
Tom Rowland, host of the Tom Rowland Podcast, delivers a Physical Friday episode on comparison and why comparing yourself to others can steal your joy and derail your fitness progress.
Robb Wolf | Hydration Strategies | Tom Rowland Podcast Ep. 648
The transcript provided contains only the word "test" — no actual conversation, guest insights, topics discussed, or episode content is present.
Tom Rowland | Slim Beauty vs Two Turn Blood Knot - Which Fishing Knot to Use | Tom Rowland Podcast Ep. 647
In this How 2 Tuesday episode of the Tom Rowland Podcast, host Tom Rowland breaks down two critical fishing knots that every angler needs in their arsenal: the Slim Beauty and the Two Turn Blood Knot.
Tom Rowland | Training Around Injury: How to Keep Progress When Hurt | Tom Rowland Podcast Ep. 646
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland tackles one of the most common challenges facing active anglers and outdoor enthusiasts: how to maintain your training program when injury strikes.
Calder Allen | Merging Music and Fishing Into One Creative Life | Tom Rowland Podcast Ep. 645
Calder Allen is a talented singer-songwriter and accomplished angler who has found a unique way to blend his two greatest passions.
Tom Rowland | How to Deal with Haters and Negative Comments | Tom Rowland Podcast Ep. 644
Tom Rowland tackles one of the most persistent challenges facing content creators and public figures: dealing with negative comments and hate online.
Tom Rowland | The In-Remaining Time Workout Format | Tom Rowland Podcast Ep. 643
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland introduces a powerful workout format called "in-remaining time" that transforms traditional AMRAP training into something more strategic and sustainable.
Wes, Weston & Perry Bedell | 3 Generations of Keys Charter Fishing | Tom Rowland Podcast Ep. 642
Captains Wes, Weston, and Perry Bedell run On a Mission Fishing Charters in the Keys, bringing three generations of fishing knowledge to their operation.
Tom Rowland | Spider Hitch vs Bimini Twist: Double Line Knots | Tom Rowland Podcast Ep. 641
Tom Rowland breaks down two essential double line knots for saltwater fishing—the Spider Hitch and the Bimini Twist—in this How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | The Pyramid Format Workout Breakdown | Tom Rowland Podcast Ep. 640
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland breaks down the pyramid format workout structure—a training method designed to progressively build intensity and then scale back down.
Tom Rowland | Albright vs Alberto Knot Comparison | Tom Rowland Podcast Ep. 638
The Albright Knot versus the Alberto Knot—two line-to-lure connection techniques that have defined saltwater fishing for decades.
Tom Rowland | 10 to 1 Format Full Body Workout | Tom Rowland Podcast Ep. 637
Tom Rowland hosts this Physical Friday episode of the Tom Rowland Podcast, delivering a challenging 10 to 1 format workout designed for fishing enthusiasts and outdoor athletes.
Anthony Randazzo | 27 Years of Bahamas Fly Fishing & Conservation | Tom Rowland Podcast Ep. 636
Anthony Randazzo is the owner of Paradise Plus Guide Service, a fly fishing operation in the Bahamas that's been providing premier bonefish and permit fishing experiences for 27 years.
Tom Rowland | Clinch vs. Improved Clinch vs. Trilene Knots Explained | Tom Rowland Podcast Ep. 635
The clinch knot, improved clinch knot, and Trilene knot are three essential line-to-lure connections that every angler should master.
Tom Rowland | What You Do vs. What You DON'T Do - Which Matters More? | Tom Rowland Podcast Ep. 634
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland tackles a fundamental question in fitness and health: is it more important what you do or what you don't do?
Adam Hill | Ironman Training, Mental Toughness & Shifting Gears | Tom Rowland Podcast Ep. 633
Adam Hill is a triathlete and author of Shifting Gears who has completed eight Ironman races, including the world championship in Kailua-Kona, Hawaii.
Tom Rowland | Fight Gone Bad CrossFit Workout Format & Scoring | Tom Rowland Podcast Ep. 631
Tom Rowland introduces one of CrossFit's most legendary benchmark workouts in this Physical Friday episode, a training format that measures work capacity across multiple movements in a seventeen-minute window.
Improved Clinch vs. Palomar Knot | Line to Lure Knot Wars | Tom Rowland Podcast Ep. 629
Which knot is stronger for tying line to lure: the improved clinch or the Palomar? In this How 2 Tuesday episode, Tom tests both knots using 20-pound Daiwa fluorocarbon tied to a three-ought Gamakatsu
Tom Rowland | 3 Steps To Fitness: Consistency, Accuracy, Intensity | Tom Rowland Podcast Ep. 628
The three steps to fitness progression are consistency, accuracy, and intensity, in that exact order.
Paul Woyak | Why Am I Alive? Survival, Purpose & Living with Intention | Tom Rowland Podcast Ep. 627
Paul Woyak, author of "Why am I Alive," joins Tom Rowland to share an extraordinary survival story and the profound questions that emerged from it.
Tom Rowland | FG Knot vs. Double Uni: Which Is Stronger? | Tom Rowland Podcast Ep. 626
In Episode 626 of the Tom Rowland Podcast, host Tom Rowland settles one of fishing's most debated questions: which knot is stronger for connecting braid to fluorocarbon—the FG knot or the double uni with a Bimini twist?
Tom Rowland | How to Stay Fit While Traveling | Tom Rowland Podcast Ep. 625
In this Physical Friday episode of the Tom Rowland Podcast, host Tom Rowland shares his proven strategies for maintaining fitness, health, and performance while traveling.
Bedros Keuilian | Building Seven-Figure Businesses & The Immigrant Mindset | Tom Rowland Podcast 624
Bedros Keuilian is a fitness entrepreneur, best-selling author, podcast host, and philanthropist who has built multiple seven-figure businesses in his twenties and thirties.
Tom Rowland | FG Knot vs J Knot Strength Test | Tom Rowland Podcast Ep. 623
Tom Rowland tests both the FG knot and J knot on a force tester scale in this How 2 Tuesday episode to compare their actual breaking strength.
Tom Rowland | The Reverse Nordic Exercise for Knee Pain Relief | Tom Rowland Podcast Ep. 622
The reverse Nordic is a powerful exercise for building quad strength, hip flexor stability, and core control while simultaneously relieving knee pain.
Tom Rowland | Slim Beauty VS Double Uni Knot Strength Test | Tom Rowland Podcast Ep. 620
In this How 2 Tuesday episode of the Tom Rowland Podcast, host Tom Rowland conducts a practical knot strength test comparing two of the most popular fishing knots: the Slim Beauty and the Double Uni.
Tom Rowland | Progressing Towards the Lie Back Quad Stretch | Tom Rowland Podcast Ep. 619
In Physical Friday episode 619, Tom Rowland breaks down a systematic approach to progressing towards the lie back quad stretch using medicine balls and resistance bands.
Michael Chandler | Walk-On Mentality & UFC Mindset | Tom Rowland Podcast Ep. 618
The walk-on mentality is the competitive mindset of someone who wasn't recruited, wasn't given a scholarship, and had to earn every opportunity through relentless work and belief in themselves when no one else did.
Tom Rowland | Sharks vs. Tarpon: Understanding the Key Differences | Tom Rowland Podcast Ep. 617
In this How 2 Tuesday episode, Tom Rowland breaks down the key differences between sharks and tarpon — two of saltwater fishing's most iconic species.
Tom Rowland | How I Lost 17 Pounds QUICK | Tom Rowland Podcast Ep. 616
Tom Rowland shares his personal strategies for losing 17 pounds quickly in this Physical Friday episode of the Tom Rowland Podcast.
Rich Vanek & Donnie Connor | Smart Tech Protecting Florida Keys Waterways | Tom Rowland Podcast Ep. 615
Rich Vanek and Donnie Connor are Florida Keys residents who co-founded a smart pipeline monitoring startup that protects waterways by detecting sewer and water line failures before they become environmental disasters.
Tom Rowland | Zinc Anodes - How They Work & When To Replace | Tom Rowland Podcast Ep. 614
Tom Rowland breaks down one of the most overlooked maintenance issues on every boat: zinc anodes and how they protect your engine from galvanic corrosion.
Tom Rowland | Meal Prep On The Road - Mobile Kitchen System | Tom Rowland Podcast Ep. 613
Tom Rowland shares his proven strategies for maintaining proper nutrition while traveling on the road in this Physical Friday episode of the Tom Rowland Podcast.
Dan Staton | Training for Mountain Hunting & Mental Toughness | Tom Rowland Podcast Ep. 612
Dan Staton is the founder of Elk Shape, a training program and community built specifically for hunters preparing for Western big game hunts in challenging mountain terrain.
Zach McAllister | Ceramic Coating: Is It Worth It? | Tom Rowland Podcast Ep. 611
Zach McAllister, Star brite's boat care expert and podcast guest on the Tom Rowland Podcast, breaks down ceramic coatings for boats in this How 2 Tuesday episode.
Physical Friday | Fitness For Poling A Skiff | Tom Rowland Podcast Ep. 610
Physical Friday episodes on the Tom Rowland Podcast focus on fitness protocols that directly translate to outdoor pursuits, and this episode tackles a skill that defines shallow water fishing in the Florida Keys: poling a skiff.
