Clint Campbell | The Mental Game of Deer Hunting | Tom Rowland Podcast Ep. 711
Clint Campbell is a professional deer hunter and host of the "Truth from the Stand" podcast, bringing decades of experience in the whitetail woods to this conversation with Tom Rowland.
Tom Rowland | How Many Turns Makes the Strongest Spider Hitch? | Tom Rowland Podcast Ep. 710
Tom Rowland, host of the Tom Rowland Podcast and expert angler, tests the spider hitch knot to determine the optimal number of turns for maximum strength in this How 2 Tuesday episode.
Tom Rowland | Setting AND Maintaining New Year's Resolutions | Tom Rowland Podcast Ep. 709
Tom Rowland returns for a Physical Friday episode on the Tom Rowland Podcast to tackle one of the most challenging aspects of personal transformation: setting and maintaining New Year's resolutions.
Jeff Liskay | Great Lakes Fly Fishing Secrets | Tom Rowland Podcast Ep. 708
Jeff Liskay is a professional fly fishing guide on the Great Lakes who runs guided trips out of Ohio and Michigan.
Tom Rowland | How Many Turns Makes the Best Bimini Twist? | Tom Rowland Podcast Ep. 707
Tom Rowland, host of the Tom Rowland Podcast and expert in fishing knots and rigging, breaks down one of the most debated questions in fishing line management: how many turns actually make the strongest Bimini Twist?
Keys to Increasing Baseline Dopamine with Zach Fagerberg | Tom Rowland Podcast Ep. 706
Zach Fagerberg joins Tom Rowland for a Physical Friday episode diving into the science of dopamine regulation and how to optimize your baseline levels for sustained motivation and well-being.
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Captain Blair Wiggins, known as the Mogan Man, is a legendary Florida fishing personality and conservation champion who hosted Addictive Fishing for 25+ years and now produces Blair Wiggins Outdoors.
Tom Rowland | Fishing the Tamiami Trail with David Graham | Tom Rowland Podcast Ep. 704
The Tamiami Trail — that historic stretch of road cutting through the Everglades from Naples to Miami — holds some of Florida's most productive and challenging fishing water.
Tom Rowland | Using Dopamine to Your Advantage with Zach Fagerberg | Tom Rowland Podcast Ep. 703
Dopamine is a neuromodulator that drives motivation, pursuit, and the desire to achieve goals.
Sam Carpenter | Work the System: From 100-Hour Weeks to 2 Hours | Tom Rowland Podcast Ep. 702
Sam Carpenter is the author of "Work the System," a book that has transformed how entrepreneurs and business owners approach their operations by revealing the mechanical nature of business systems.
Tom Rowland | Knot Wars: Non-Slip Mono Loop vs Perfection Loop vs Figure 8 | Ep. 701
In this How 2 Tuesday episode of the Tom Rowland Podcast, host Tom Rowland puts three essential fishing loop knots head-to-head: the Non-Slip Mono Loop, the Perfection Loop, and the Figure 8 Loop.
Zach Fagerberg | Understanding Dopamine for Peak Performance | Tom Rowland Podcast Ep. 700
Dopamine is a neurotransmitter that affects mood regulation, motivation, reward processing, and motor control, and understanding how to optimize it can dramatically improve your physical performance and overall well-being.
Mick Guthrie | Building Sustainable Fishing Gear That Lasts Decades | Tom Rowland Podcast Ep. 699
, which stands for Conservation-Aware Sustainable Tackle, a company built on sustainable fishing practices and innovative fishing gear.
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Jameson Reeder is a shark attack survivor who was bitten while snorkeling in waist-deep water at a sandbar in the Florida Keys.
Tom Rowland | Liver King EXPOSED? PEDs, Raw Liver, and Fitness Lies | Tom Rowland Podcast Ep. 697
The Liver King controversy centered on revelations that the influencer was using performance-enhancing drugs while claiming his extreme physique came solely from eating raw liver and organ meats.
Larry Csonka | NFL Hall of Famer on Championships & Life After Football | Tom Rowland Podcast 696
Larry Csonka is an NFL Hall of Fame fullback who played for the Miami Dolphins during their dynasty years of the early 1970s, winning back-to-back Super Bowls and being part of the only undefeated season in NFL history.
Tom Rowland | Double Figure 8 vs Improved Homer Rhode Knots | Tom Rowland Podcast Ep. 695
In episode 695 of How 2 Tuesday, Tom Rowland compares two essential loop knots that every angler should understand: the Double Figure 8 and the Improved Homer Rhode.
Tom Rowland | 9 Strategies for Travel Workouts | Tom Rowland Podcast Ep. 694
In episode 694 of the Tom Rowland Podcast, host Tom Rowland tackles one of the most common fitness challenges facing active anglers, business travelers, and outdoor enthusiasts: maintaining your workout routine while traveling.
David Moss | Fisheries Conservation & What Anglers Can Do | Tom Rowland Podcast Ep. 693
David Moss is a Fisheries Project Manager for The Nature Conservancy, a global conservation organization dedicated to protecting lands and waters where people and nature can thrive.
Tom Rowland | How Many Wraps Makes the Strongest Non-Slip Mono Loop? | Tom Rowland Podcast Ep. 692
The Non-Slip Mono Loop is one of the most reliable fishing knots for maintaining loop integrity and line strength, but the question of how many wraps creates the strongest knot has puzzled anglers for years.
Physical Friday - Preparing for the 10,000 Push Up Challenge - Episode #691 | Tom Rowland Podcast Ep. 691
Tom Rowland | Preparing for the 10,000 Push Up Challenge | Tom Rowland Podcast Ep. 691
The 10,000 Push Up Challenge is an annual February event where participants complete 10,000 push ups in 30 days—approximately 333 push ups daily.
Knot Wars: Steve Huff Double Figure 8 vs Non Slip Mono Loop | Tom Rowland Podcast Ep. 689
Tom Rowland tests two of the most popular loop knots in fishing—the Steve Huff double figure eight and the non slip mono loop—in a head-to-head strength comparison using 15 pound J Fluoro by Daiwa.
Jenny Resmondo | Hydration Strategies for Anglers & Back Pain Prevention | TRP Ep. 688
Jenny Resmondo, a physical therapist from South Alabama Physiotherapy, joins Tom Rowland to discuss hydration strategies specifically for anglers and outdoor enthusiasts who spend long days in the sun.
Tyler Kapela | Venice Charter Fishing & Mississippi Delta Changes | Tom Rowland Podcast Ep. 687
Tyler Kapela runs Hit and Run Fishing Charters out of Venice, Louisiana, guiding anglers through one of the most productive fishing regions in the Gulf Coast.
Tom Rowland | How to Help with Hurricane Relief After Hurricane Ian | Tom Rowland Podcast Ep. 686
Tom Rowland, host of the Tom Rowland Podcast and seasoned fishing guide, shares critical information on how everyday people can make a meaningful impact during hurricane relief efforts following Hurricane Ian.
Jenny Resmondo | Avoiding Back Pain Through Core Strength & Mobility | Tom Rowland Podcast Ep. 685
Jenny Resmondo is a physiotherapist and expert on back pain prevention who specializes in helping people understand and address spinal health issues.
Dale Beatty | 1st Phorm Elite Athlete Training Philosophy | Tom Rowland Podcast Ep. 684
Dale Beatty is a 1st Phorm Elite Athlete who has built a career around fitness training, coaching, and representing one of the industry's leading supplement brands.
Tom Rowland | Blood Knot Testing: How Many Turns Make the Strongest Connection? | Ep. 683
Tom Rowland tests blood knot strength with varying numbers of turns using Daiwa J Fluoro 15 pound to 12 pound fluorocarbon leader material and a Nextech Force Tester.
Jenny Resmondo | Diagnosing Severe Back Pain Red Flags | Tom Rowland Podcast Ep. 682
What are the red flags for severe back pain that require immediate medical attention?
Neill Holland | Ocean Conservation Through Trap Removal | Tom Rowland Podcast Ep. 681
Neill Holland, captain and president of Ocean Aid 360, discusses marine conservation, removing derelict lobster and crab traps from Florida waters.
Tom Rowland | Does More Turns Make a Uni Knot Stronger? Knot Wars Testing | TRP Ep. 680
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland tests one of fishing's most debated questions: does adding more turns to a uni knot actually make it stronger?
Tom Rowland | Maintaining Workout Consistency When Traveling | Tom Rowland Podcast Ep. 679
Tom Rowland, host of the Tom Rowland Podcast and expert in fishing strategy and outdoor disciplines, addresses one of the biggest obstacles to maintaining physical fitness: staying consistent while traveling.
Dr. Brian Boxer Wachler | How Social Media Rewires Your Brain | Tom Rowland Podcast Ep. 678
"Influenced" refers to how social media platforms use algorithms and psychological mechanisms to shape our perceptions, beliefs, and behaviors. Dr.
Tom Rowland | Knot Wars: Does More Turns Strengthen an Improved Clinch Knot? | Ep. 677
Tom Rowland tests whether adding more turns to an improved clinch knot actually increases its strength in this hands-on Knot Wars experiment.
Tom Rowland | Staying on Track with Your Training | Tom Rowland Podcast Ep. 676
Physical Friday - Staying on Track with Tom Rowland explores the critical disciplines that keep your fitness and health goals moving forward even when life gets chaotic.
Tyler Merren | Paralympian Performance Training | Tom Rowland Podcast Ep. 675
Tyler Merren is a Paralympian and founder of ReVision Training who transformed personal adversity into a career helping others achieve peak performance.
Tom Rowland | Whipped Loop vs. Nail Knot with a Lock - Which Tests Stronger? | Ep. 674
Tom Rowland demonstrates two essential fly line to backing connection methods—the whipped loop and the nail knot with a lock—breaking down the strengths, weaknesses, and specific applications of each technique.
The Importance of Friends for Health & Longevity | Tom Rowland Podcast Ep. 673
In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland explores the profound impact that friendships have on physical health, mental well-being, and overall longevity.
Guy Jeans | Balancing Fly Shop Business and Music Career | Tom Rowland Podcast Ep. 672
Guy Jeans is the owner of Kern River Fly Shop and a musician who has built a unique life at the intersection of fly fishing, music, and community in the Kern River Valley.
Tom Rowland | Landing Cobia with Austin Hayne | Tom Rowland Podcast Ep. 671
Tom Rowland shares proven techniques for landing cobia in this How 2 Tuesday episode with Austin Hayne.
Tom Rowland | The Importance of a Taper Before Competition | Tom Rowland Podcast Ep. 670
A taper is when you reduce the volume of your workouts as you approach a competition.
David Graham | Boundless Pursuit & The Angler's Journey | Tom Rowland Podcast Ep. 669
David Graham is an angler and the voice behind the Boundless Pursuit blog, where he shares his experiences chasing fish and exploring the outdoor life.
How 2 Tuesday - The Best Gear for Cobia Fishing with Austin Hayne - Episode #668 | Tom Rowland Podcast Ep. 668
Tom Rowland | Physical Friday: Flexibility & Comfort on the Boat | Tom Rowland Podcast Ep. 667
Tom Rowland tackles Physical Friday with a crucial training session on flexibility and comfort on the boat—two elements that directly impact your fishing performance and injury prevention.
Jim Hensel | Mayhem Mindset & Mental Toughness for Anglers | Tom Rowland Podcast Ep. 666
Jim Hensel is the founder of Mayhem Mindset, joining Tom Rowland on Episode 666 of the Tom Rowland Podcast to discuss performance, preparation, and the mental frameworks that drive success in fishing and beyond.
Tom Rowland | How to Hook a Cobia: Rod Angle & Hookset Timing | Tom Rowland Podcast Ep. 665
Tom Rowland breaks down the exact technique for hooking cobia in this How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | How to Train for Poling a Skiff | Tom Rowland Podcast Ep. 664
Tom Rowland, host of the Tom Rowland Podcast and seasoned saltwater angler, breaks down the specific physical demands of poling a skiff in this Physical Friday episode.
