Tom Rowland | Improved Clinch Knot: Tie It, Test It | Tom Rowland Podcast Ep. EP761
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland demonstrates the improved clinch knot, one of the most fundamental knots in fishing.
Tom Rowland | 500 KettleBell Swing Travel Workout Challenge | Tom Rowland Podcast Ep. EP760
Tom Rowland delivers a powerful travel-friendly workout challenge in this Physical Friday episode: the 500 kettlebell swing protocol.
Tom Rowland | Regenerative Farming & Grass-Finished Beef at Ramstead Ranch | Tom Rowland Podcast Ep. EP759
Tom Rowland explores regenerative agriculture, grass-fed beef production, and sustainable farming practices in this solo episode of the Tom Rowland Podcast.
Tom Rowland | Clinch Knot - Tie It & Test It (75% Breaking Strength Revealed) | Podcast EP758
The clinch knot stands as one of the most popular and reliable fishing knots in the angling world, trusted by fishermen of all skill levels to secure terminal tackle.
Tom Rowland | The Ultimate No Equipment Travel Workout - Deck of Cards | Tom Rowland Podcast Ep. 757
Tom Rowland, professional fishing guide and host of the Tom Rowland Podcast, shares his ultimate no-equipment travel workout in this Physical Friday episode.
Dr Mike Larkin | What To Do After Buying A Used Boat | Tom Rowland Podcast Ep. 756
The most likely cause was a thermal event where the seacock valve controlling seawater flow into the engine malfunctioned or got stuck, restricting cooling water.
Tom Rowland | Palomar Knot: Tie It & Test It - 91.3% Breaking Strength | Tom Rowland Podcast Ep. 755
The Palomar knot is one of the most reliable fishing knots for attaching hooks and lures to your line, and Tom Rowland demonstrates exactly how to tie it and tests its breaking strength in this How 2 Tuesday episode.
Tom Rowland | 30 Minute Clock Challenge: The Simplest Way to Start Exercising | Ep. 754
The 30 Minute Clock Challenge is Tom Rowland's straightforward daily fitness approach: set a clock for thirty minutes, walk out your door for fifteen minutes, turn around, and walk back.
Angelo Poli | Aaron Rodgers' 3 Pillars of Elite Nutrition | Tom Rowland Podcast Ep. 753
The three pillars are good carbs (sweet potatoes, rice, oats), high-quality protein (grass fed beef, wild caught fish, organic chicken at 200-250 grams daily), and healthy fats (avocados, nuts, seeds, olive oil).
Tom Rowland | Steve Huff Double Figure 8 Knot - Tie & Test! | Tom Rowland Podcast Ep. 752
In How to Tuesday episode 752, Tom Rowland demonstrates the Steve Huff double figure eight knot, a fishing knot known for its strength and reliability in the field.
Greg McHale | PENALTY Workouts for Skipping Training Days | Tom Rowland Podcast Ep. 751
Greg McHale is a fitness coach who has developed a unique approach to maintaining workout consistency through penalty workouts.
Dr Mike Larkin | The Most UNDERRATED Gamefish - JACKS | Tom Rowland Podcast Ep. 750
Dr. Mike Larkin, a fishing expert who has spent years studying jacks around the world, joins Tom Rowland on episode 750 to explore why jacks are the most underrated gamefish in tropical and subtropical waters.
Tom Rowland | Non-Slip Mono Loop Knot Tutorial: Tie It & Test It | Tom Rowland Podcast Ep. 749
The non-slip mono loop is an essential fishing knot that creates a loop connection that won't slip under pressure, making it perfect for attaching lures and hooks to monofilament line.
Greg McHale | No-Excuses 10-Minute Full-Body Workout | Tom Rowland Podcast Ep. 748
Greg McHale, fitness coach, returns to Physical Friday with a no-excuses ten-minute workout designed for anyone who thinks they don't have time to exercise.
Chris Rodack | Strong Fathers Needed in Today's Society | Tom Rowland Podcast Ep. 747
In Episode 747 of the Tom Rowland Podcast, fatherhood advocate Chris Rodack joins Tom to discuss why strong fathers are critically needed in today's society.
EP 746 - Double Strand vs Single Strand Uni Knot Data
Tom Rowland tests the blood knot for connecting 15 pound fluorocarbon to 20 pound fluorocarbon, revealing 66.3% breaking strength at 9.95 pounds average across three tests.
Greg McHale | 10-Minute Bodyweight Workouts That Actually Work | Tom Rowland Podcast Ep. 745
<p><strong>Episode 745: Greg McHale | 10-Minute Workouts That Transform Your Fitness</strong></p><p>Greg McHale is the host of Greg McHale's Wild Yukon and an accomplished adventure racer who has completed a 430-mile race in temperatures as low as -50°F. After watching his childhood friends struggle during a Yukon moose hunt, Greg created Ten Minutes of Do the Work — a daily bodyweight workout program that has transformed lives with nothing but ten minutes of commitment.</p>
Nick Haddad | How To Use A Descending Device & Get One FREE | Tom Rowland Podcast Ep. 744
Nick Haddad from Return Em Right explains the science behind barotrauma in fish and how descending devices can save fish caught in deep water. Learn how to get a free descending device.
EP 743 - Which Uni Knot Technique Is Actually Stronger?
Tom Rowland tests double strand vs single strand uni knots using 20 lb braid to 40 lb fluoro. Results show which technique is actually stronger for saltwater fishing.
EP 742 - Travel Workouts With The Tabata Protocol
Tom Rowland breaks down the Tabata protocol—a 4-minute, zero-equipment workout perfect for travel. Learn the science behind 20-second intervals and 10-second rest periods.
EP 740 - Alberto vs Albright: Which Knot Actually Won?
Tom Rowland tests the Alberto knot vs Albright knot using 20lb braid to 40lb fluorocarbon. Results reveal which connection is stronger and better alternatives for anglers.
Tom Rowland | Are You Keeping Track Of This Year's Fitness Goals?! | Tom Rowland Podcast Ep. 739
What is the most effective way to meet weight loss goals according to Tom Rowland?
Al Perkinson | Building Bajio Sunglasses with Purpose & Conservation | Tom Rowland Podcast Ep. 738
Al Perkinson, founder and CEO of Bajio Sunglasses, shares his unconventional path from sculpture major to banker to launching a purpose-driven eyewear company during COVID.
Tom Rowland | Slim Beauty Knot Origin Story & Braid to Fluoro Test | Tom Rowland Podcast Ep. 737
The Slim Beauty was developed by Tom Rowland and Simon Becker in the Florida Keys to replace the time-consuming bimini twist in tarpon leader systems.
Tom Rowland | 10K Push-Up Challenge 2023 Results & Record Breakers | Tom Rowland Podcast Ep. 736
The 2023 Ten Thousand Push-Up Challenge has officially closed, and this Physical Friday episode marks the end of what Tom Rowland calls one of the most inspiring editions in the challenge's history.
Tom Rowland | Strong Knots vs Fast Knots: When to Choose Each | Tom Rowland Podcast Ep. 734
In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland breaks down the critical distinction between strong knots and fast knots—and when each type matters most for fishing success.
Tom Rowland | Improve Your Fitness With Breathing Exercises | Tom Rowland Podcast Ep. 733
Breathing exercises are often overlooked in fitness training, but proper breathing techniques can dramatically improve your workout performance and help you control your nervous system during high-stress situations.
Greg McHale | 430 Mile Solo Race Through The Yukon At -50°F | Tom Rowland Podcast Ep. 732
The Yukon Arctic Ultra is a 430-mile self-supported foot race through the Yukon Territory in Canada during winter.
EP 731 - Practice Spearfishing On Land (Here's How)
Captain Tony Young reveals deadly effective spearfishing training techniques you can practice on land, including pool drills, distance judgment exercises, and breath control training.
Tom Rowland | 10K Push Up Challenge - Wrist & Shoulder Care | Tom Rowland Podcast Ep. 735
Tom Rowland shares critical maintenance strategies for the 10,000 Push Up Challenge on this Physical Friday episode of the Tom Rowland Podcast.
EP 730 - Catching 60-70 Peacock Bass in One Week
Ryan Izqueirdo shares his Amazon peacock bass fishing experience in the upper Rio Negro, including gear, techniques, and conservation insights.
EP 728 - Does Fluorocarbon Weaken After One Fish?
Tom Rowland tests whether fluorocarbon leader loses strength after being stressed near maximum load, revealing controlled testing results every serious angler needs to know.
Tom Rowland | Florida Water Quality & The 10K Pushup Challenge | Tom Rowland Podcast Ep. 727
Tom Rowland takes on Florida water quality issues and connects them directly to his 10,000 pushup challenge in this Physical Friday episode. What do algae blooms and contaminated groundwater have to do with physical fitness?
Mike Genoun | Building Florida Sport Fishing Around Conservation | Tom Rowland Podcast Ep. 726
Florida Sport Fishing is a company founded by Mike Genoun that promotes sustainable sport fishing and conservation in Florida.
Tom Rowland | Does Blood Knot Tag End Direction Change Strength? | Tom Rowland Podcast Ep. 725
The blood knot is commonly used to join two pieces of line together, especially popular among fly fishermen for creating leaders.
Tom Rowland | Managing 10,000 Push-Ups in ONE MONTH | Tom Rowland Podcast Ep. 724
To complete 10,000 push-ups in one month, you need to average approximately 333 push-ups per day if done every day, or adjust to higher daily targets if incorporating rest days.
John Savage | Lost in the Stream: Fly Fishing, Philosophy & Life Lessons | TRP Ep. 723
John Savage is the author of Lost in the Stream, a collection of essays and stories about his experiences as a fly fisherman that explores both technical skills and the deeper philosophical aspects of why we fish.
Tony Young | Safely Beginning Spearfishing | Tom Rowland Podcast Ep. 722
Tony Young joins Tom Rowland on Episode 722 of the Tom Rowland Podcast to discuss safely beginning spearfishing.
Tom Rowland | Register for the 10K Push-Up Challenge + Star brite Boat Care | Tom Rowland Podcast Ep. 721
It's Physical Friday on the Tom Rowland Podcast, where host Tom Rowland announces the 10K Push-Up Challenge registration and dives into Star brite's boat care essentials.
Jason Coffrin | Tournament Strategy & Content Creation | Tom Rowland Podcast Ep. 720
Jason Coffrin is a content creator and angler who operates as Mr. Trigger Sport Fishing, documenting his fishing adventures and techniques across various platforms.
Mike Genoun | The Importance of Awareness in Fishing | Tom Rowland Podcast Ep. 719
Mike Genoun joins the Tom Rowland Podcast to discuss the critical skill of awareness in fishing and outdoor pursuits.
Kevin Burns | Starting the 10k Push-Up Challenge | Tom Rowland Podcast Ep. 718
Kevin Burns joins Tom Rowland for a Physical Friday episode focused on starting and sustaining the 10,000 push-up challenge, a month-long fitness commitment designed to build strength, discipline, and mental toughness.
Taylor Sharp & John Zimmerman | Taking Kids Fishing Changes Lives | Tom Rowland Podcast Ep. 717
Taylor Sharp and John Zimmerman from Casting for Hope join the Tom Rowland Podcast to discuss their nonprofit organization that takes kids fishing and changes lives through outdoor experiences.
Mike Genoun | Why Fundamentals Matter More Than Technique | Tom Rowland Podcast Ep. 716
Mike Genoun joins Tom Rowland to break down why fundamentals matter more than flashy techniques in fishing and life.
Tom Rowland | UHP Orlando Seminar - Breathing & Movement Training | Tom Rowland Podcast Ep. 715
Tom Rowland presents a unique Physical Friday episode from the UHP Orlando Seminar, where he delivers an in-person training session combining fishing expertise with physical fitness principles.
Ben Jones | GT Buster & Creating Viral Fishing Content | Tom Rowland Podcast Ep. 714
Ben Jones shares his journey from posting on fishing forums to becoming a key figure in the fishing industry through his work with GT Buster and Pure Fishing.
