Dad Bod Destroyer Blueprint - CHIPPER | PF | Episode #811

Leaving a Lasting Legacy with Mike Iaconelli - Episode #810 | Tom Rowland Podcast Ep. 810

Mike Iaconelli | Bassmaster Classic Win & Conservation Legacy | Tom Rowland Podcast Ep. 810

Mike Iaconelli, Bassmaster Classic champion, discusses his 2010 victory, conservation challenges facing fishing, and why family and legacy matter more than wins.

Tom Rowland | Dad Bod Destroyer - EMOM | Ep. 808

Tom covers the EMOM (every minute on the minute) workout format for the Dad Bod Destroyer Blueprint.

Congressman Rob Whittman | Shark Depredation | Ep. 807

Congressman Rob Whittman discusses legislative efforts to address shark depredation of coastal fisheries.

Tom Rowland | Slim Beauty Knot - How2Tuesday | Ep. 806

Tom demonstrates and tests the Slim Beauty knot, a popular connection for class tippet to shock tippet.

Tom Rowland | Dad Bod Destroyer - AMRAP | Ep. 805

Tom covers the AMRAP (as many rounds as possible) workout format for the Dad Bod Destroyer Blueprint.

Tom Rowland | Catching Massive GT on the Other Side of the World | Tom Rowland Podcast Ep. 804

Tom Rowland | Catching Massive GT on the Other Side of the World | Tom Rowland Podcast Ep. 804

In this solo episode of the Tom Rowland Podcast, host Tom Rowland takes listeners on a fishing adventure to the other side of the world, sharing his experience targeting massive giant trevally (GT) in remote waters.

Tom Rowland | Yucatan Knot - Tie it Test it | Ep. 803

Tom demonstrates and tests the Yucatan knot, a popular braid-to-fluorocarbon connection.

Tom Rowland | Dad Bod Destroyer - Rounds for Time | Ep. 802

Tom introduces the rounds for time workout format as part of the Dad Bod Destroyer Blueprint series.

Justin Adams | UFC Mindset Training for Life & Fishing | Tom Rowland Podcast Ep. 801

Justin Adams, Kevin Holland's UFC mindset coach, reveals elite athletic training principles for fishing tournaments, business, and high-stakes performance.

Tom Rowland | 800th Episode Special - How2Tuesday | Ep. 800

Tom Rowland celebrates the 800th episode milestone with a special How2Tuesday edition covering fishing tips and reflections.

Tom Rowland | Turning Fear Into a Performance Tool | Tom Rowland Podcast Ep. 799

Fear can either cripple performance or serve as a tool for improvement.

Brent Ehrler | Major League Fishing Life & Dieting on the Road | Tom Rowland Podcast Ep. 798

Brent Ehrler is a professional bass fisherman competing at the highest levels of the sport.

Tom Rowland | San Diego Jam VS Three Tack Knot Comparison | Tom Rowland Podcast Ep. 797

In this How 2 Tuesday episode of the Tom Rowland Podcast, Tom Rowland breaks down two popular fishing knots: the San Diego Jam and the Three Tack knot.

Tom Rowland | Bad Habits of Successful People | Tom Rowland Podcast Ep. 796

In part six of his Mindset of a Champion series, Tom Rowland explores the patterns and behaviors that even highly successful individuals fall into that can limit their continued growth and performance.

Capt. Nick Castillo | Pharmaceuticals in Bonefish & Ocean Health | Tom Rowland Podcast Ep. 795

Captain Nick Castillo joins the Tom Rowland Podcast to discuss a startling discovery: pharmaceuticals found in bonefish and the broader implications for ocean health.

How 2 Tuesday - Three Tag Knot Tie it! Test it! - Episode #794

Tom Rowland | Why Champions Fail Without Competition | Tom Rowland Podcast Ep. 793

In this Physical Friday episode of the Tom Rowland Podcast, Tom Rowland explores a critical paradox in high performance: why successful people often fail when they're not in competitive environments.

Tom Rowland | What is ICAST & How Can You Attend? | Tom Rowland Podcast Ep. 792

Tom Rowland is a professional fishing guide, podcast host, and outdoor industry veteran who has attended ICAST for years.

Tom Rowland | The San Diego Jam Knot: Strong and Easy to Tie | Tom Rowland Podcast Ep. 791

In this How 2 Tuesday episode of the Tom Rowland Podcast, host Tom Rowland teaches viewers and listeners how to tie the San Diego Jam Knot, which he describes as his favorite knot for fishing because it is strong and easy to tie.

Tom Rowland | The Importance of Environment in Performance | Tom Rowland Podcast Ep. 790

In this Physical Friday edition of the Tom Rowland Podcast, host Tom Rowland continues his Mindset of a Champion series with part four, focusing on the critical importance of your environment in your performance.

Mike Counihan | Surf Fishing, Killer Whales & NYPD | Tom Rowland Podcast Ep. 789

Mike Counihan is a podcast guest on the Tom Rowland Podcast who brings a unique combination of surf fishing expertise, killer whale encounters, and NYPD experience to this fascinating conversation.

How 2 Tuesday - Should You Super Glue Your Knots?!? Double Uni Knot Super Glue Test! - Episode #788

Tom Rowland | Train Like You Compete: Mindset of a Champion Part 3 | Tom Rowland Podcast Ep. 787

Tom Rowland explores the critical mindset shift that separates athletes who make progress from those who plateau in this Physical Friday installment of Mindset of a Champion Part 3.

Bouncer Smith | Private Fishing Captain & Bottom Fishing Tactics | Tom Rowland Podcast Ep. 786

Bouncer Smith is a fishing guide and professional angler who shares his journey from working in the fishing industry to guiding clients on the water.

Tom Rowland | FG Knot Super Glue Test Results: 2% Stronger or Not Worth It? | Ep. 785

Tom Rowland, host of the Tom Rowland Podcast and creator of the How 2 Tuesday series, runs controlled breaking strength tests on FG knots tied with and without super glue in Episode 785.

Tom Rowland | Mindset of a Champion Part 2 - Mental Toughness & Daily Discipline | TRP Ep. 784

Tom Rowland returns for Physical Friday with part 2 of Mindset of a Champion, diving deeper into the mental disciplines that separate high performers from everyone else.

Jason Grubbs | 265 Pounds to CrossFit Games Champion | Tom Rowland Podcast Ep. 783

Jason Grubbs is a CrossFit Games champion who transformed from an overweight, sedentary lifestyle into one of the fittest athletes in the world.

Tom Rowland | Should You Super Glue Your Fishing Knots?!? | Tom Rowland Podcast Ep. 782

Tom Rowland explores a question that divides anglers everywhere: should you reinforce your fishing knots with super glue?

Tom Rowland | Mindset of a Champion Part 1 | Tom Rowland Podcast Ep. 781

Tom Rowland delivers a powerful solo episode exploring the mental frameworks that separate champions from everyone else.

Paul Bourcq | Drift Media + BRCC Journey & Outdoor Media Insights | Tom Rowland Podcast Ep. 780

Paul Bourcq returns to the Tom Rowland Podcast to continue his story about building a career in outdoor media, from his early days in the fishing industry to his journey with Black Rifle Coffee Company and Drift Media.

Tom Rowland | Spit on Your Knot: Does It Actually Matter? | Tom Rowland Podcast Ep. 779

Tom Rowland tackles one of fishing's most debated questions on this How 2 Tuesday episode: does spitting on your knot before cinching it down actually make a difference, or is it just fishing folklore?

Tom Rowland | Deck of Cards Home Workout - No Equipment Needed | Tom Rowland Podcast Ep. 778

Tom Rowland shares a powerful no-equipment home workout system perfect for anglers, hunters, and outdoor enthusiasts who need to stay fit without a gym.

Paul Bourcq | From NC Guide to Costa Rica Opportunity | Tom Rowland Podcast Ep. 777

Paul Bourcq started his fly fishing journey on the New River in North Carolina, spending his days developing as a fly fisherman while worrying he'd end up as "just a fly-fishing beach bum" who didn't make any money.

The Pitzen Knot Put to the Test! | How 2 Tuesday | Tom Rowland Podcast Ep. 776

The Pitzen knot stands as one of the most versatile and reliable fishing knots for attaching line to hooks, lures, and flies.

Travel Workout: No Excuses! Use What You Have! | Tom Rowland Podcast Ep. 775

In this Physical Friday episode of the Tom Rowland Podcast, Tom shares a practical travel workout routine that eliminates excuses when you're on the road, at a fishing camp, or away from your regular gym.

Kevin Koester | 3x CrossFit Champion on Mindset & Consistency | Tom Rowland Podcast Ep. 774

Kevin Koester is a three-time CrossFit champion who has built his success on mindset, consistency, and an unwavering commitment to the work.

The Uni Knot to the Hook - Tie it! Test it! | Tom Rowland Podcast Ep. 773

Tom Rowland demonstrates how to tie and test the uni knot to the hook, one of the most versatile fishing knots available.

Physical Friday: Travel Workout Using a Cooler & Fishing Gear | Tom Rowland Podcast Ep. 772

Tom Rowland shares a practical travel workout designed specifically for hunters and fishermen who find themselves on the road with zero gym equipment.

Eric Regnart | Alaska King Salmon Crisis & Pollock Bycatch Solutions | Tom Rowland Podcast Ep. 771

Eric Regnart is the executive director of the board at Golden Alaska, a nonprofit dedicated to restoring wild king salmon populations in Alaska.

The Palomar Knot - Tie It, Test It - 91.3% Breaking Strength | Tom Rowland Podcast Ep. 770

The Palomar knot is one of the most reliable fishing knots for attaching lures and hooks to your line, and in this How 2 Tuesday episode, Tom Rowland demonstrates exactly how to tie it and puts it to the test. 9 pounds.

Ultimate Cooler Workout - Tabata Skiers Protocol | Tom Rowland Podcast Ep. 769

In this Physical Friday edition of the Tom Rowland Podcast, Tom demonstrates how to turn your fishing cooler into a complete portable gym for workouts on the road, at the boat ramp, or at the hotel.

Andy Stockett | Managing Money as a Fishing Guide | Tom Rowland Podcast Ep. 768

Andy Stockett is a fishing guide with approximately 15 years of guiding experience who grew up in an outdoor family with a father who was a hunting guide and grandfather who was a fishing guide.

Tom Rowland | Homer Rhode Loop with Braided Wire - Tie it & Test it! | Tom Rowland Podcast Ep. 767

Tom Rowland demonstrates how to tie the Homer Rhode Loop with braided wire in this hands-on How 2 Tuesday episode of the Tom Rowland Podcast.

Tom Rowland | Countdown Workout: Amazing Results No Equipment! | Tom Rowland Podcast Ep. 766

Tom Rowland presents a countdown workout that requires no equipment and delivers amazing results. This Physical Friday episode features a high-intensity bodyweight training session designed to maximize results in minimal time.

Capt Sergio Atanes | Fishing in Español | Tom Rowland Podcast Ep. 765

Captain Sergio Atanes joins the Tom Rowland Podcast for an episode conducted entirely in Spanish, breaking new ground for the show's reach into the Spanish-speaking fishing community.

Tom Rowland | Homer Rhode Loop Knot - Tie It & Test It | Tom Rowland Podcast Ep. EP764

Tom Rowland, host of the Tom Rowland Podcast and saltwater fishing expert, demonstrates the Homer Rhode Loop Knot in this How 2 Tuesday episode.

Physical Friday - 10x10 with Cardio!! - Travel Workout! - Episode #763

Tom Rowland | 10x10 with Cardio Travel Workout - No Equipment Needed | Tom Rowland Podcast Ep. 762

The 10x10 with cardio protocol combines ten sets of ten repetitions of bodyweight exercises with cardiovascular intervals between sets.