Dr. Mike Larkin | Why Fish DON'T Migrate FL to Bahamas | Tom Rowland Podcast Ep. 859
Dr. Mike Larkin is a marine biologist and fisheries scientist with extensive experience studying fish behavior and migration patterns in Florida and the Bahamas.
Tom Rowland | How to Remove ANY Fish Hook from Your Hand | Tom Rowland Podcast Ep. 858
Tom Rowland, professional fishing guide and host of the Tom Rowland Podcast, demonstrates the critical technique for safely removing fish hooks from hands after getting hooked while bonefish guiding.
Spearfishing Champion, Near-Death Experience & Ethical Fishing | Tom Rowland Podcast Ep. 857
In this solo episode of the Tom Rowland Podcast, host Tom Rowland shares three powerful stories about spearfishing, near-death experiences, and ethical angling practices.
Tom Rowland | Instagram Knots Tested! Fluorocarbon to Braid Connection | Ep. 856
In this How 2 Tuesday episode, Tom Rowland tests Instagram knots sent in by listeners and explores another fluorocarbon to braid connection.
Tom Rowland | Zombie Marlin and Monster Pythons in the Everglades | Tom Rowland Podcast Ep. 855
Tom Rowland, host of the Tom Rowland Podcast and saltwater fishing expert, shares wild encounters and outdoor adventures in this solo episode.
Freediving With Sharks at 70 Feet on a Single Breath
Danny Mako shares his experiences freediving with sharks and whales. Learn about bull sharks, tiger sharks, bait balls in Mag Bay, and holding your breath for 5 minutes.
Tom Rowland | Introducing Fantastic Friday! | Tom Rowland Podcast Ep. 852
Fantastic Friday is a new weekly episode format launched by Tom Rowland that features listener success stories, viewer questions, and community highlights.
EP 851 | Gator Boy Chris And Nature's Craziest Predators!
Chris Gillette (Gator Boy Chris) shares jaw-dropping stories about alligator wrestling, crocodile attacks, and Florida's python invasion crisis on Episode 851.
Instagram Knots Tested: Better than the Non-Slip? | Tom Rowland Podcast Ep. 850
Tom Rowland tests viral fishing knots from Instagram to see if they outperform the trusted non-slip mono loop in this How 2 Tuesday episode of the Tom Rowland Podcast.
Tom Rowland | Teen Steals Tarpon from Bass Pro & Zombie Snook | Tom Rowland Podcast Ep. 849
A teenager stole a mounted tarpon from a Bass Pro Shops in Tampa, Florida. The theft was captured on surveillance video and shared widely on social media.
EP 848: Forrest Galante - Conservation, Extinct Species & the Florida Shark Crisis
Wildlife biologist and Discovery Channel host Forrest Galante discusses the Florida shark population crisis, revealing how coastal development and habitat destruction are forcing sharks into closer proximity with humans.
Tom Rowland | Instagram Knots Tested: The First 100% Instagram Knot! | Tom Rowland Podcast Ep. 847
In episode 847 of How To Tuesday, host Tom Rowland puts Instagram fishing knots to the ultimate test on his knot-testing machine.
EP 846 - Tom Rowland | Three Hacks for Your Fitness Journey | Tom Rowland Podcast Ep. 846
Tom Rowland, host of the Tom Rowland Podcast, professional fishing guide, CrossFit enthusiast, and fitness advocate based in the Florida Keys, shares three game-changing hacks for maintaining consistency on your fitness journey.
EP 845 | Rebuilding Reefs with Captain Jason Stock!
Captain Jason Stock reveals how 10,000-year-old sinkholes create incredible fishing off Florida's Gulf Coast and discusses his reef rebuilding conservation work.
EP 844
The Dodd Knot is a braid-to-fluorocarbon leader connection that gained popularity on Instagram and was requested by numerous Tom Rowland Podcast followers.
Tom Rowland | Never Zero! - Physical Friday | Tom Rowland Podcast Ep. 843
Tom Rowland, host of the Tom Rowland Podcast, professional fishing guide, CrossFit enthusiast, and fitness advocate based in the Florida Keys, introduces a powerful mindset shift in this Physical Friday episode: Never Zero.
Snakeaholic | Fighting Florida's Most Dangerous Snakes & Gators | Tom Rowland Podcast Ep. 842
Snakeaholic explains why cottonmouths are more dangerous than rattlesnakes, how to prevent alligator attacks, and the truth about Florida's venomous snakes.
Tom Rowland | Reviewing Instagram Knots - Expert Analysis | Tom Rowland Podcast Ep. 841
In Episode 841 of the Tom Rowland Podcast, host Tom Rowland takes listeners through a hands-on review of fishing knots submitted by the podcast's Instagram community.
Tom Rowland | Never Do This Twice! - Physical Friday | Tom Rowland Podcast Ep. 840
The never do it twice rule means if you eat junk at a holiday party on Friday night, you must get right back on your plan Saturday morning. One day off is fine, but never make it two, three, or four days in a row.
EP 839 - Kevin Cullum, The Road to One Million Push Ups!
Kevin Cullum is on a mission to complete one million push-ups, documenting his journey on Instagram and inspiring thousands to stay consistent with their fitness goals.
Tom Rowland | Last Second Christmas Gifts for Anglers | Tom Rowland Podcast Ep. 838
Tom Rowland, professional fishing guide in the Florida Keys and host of the Tom Rowland Podcast, reveals his curated list of last-minute Christmas gifts for anglers across every price point.
EP 837 - Kevin Cullum, The Push Up Guy | Physical Friday
Kevin Cullum, who has completed over 800,000 push ups in eight years, recommends starting small by doing 10 push ups in the morning and 10 at night. He emphasizes that anyone can do it and consistency is key.
EP 836 - Artist Nick Mayer Shares His Love of Nature Through Art
Nick Mayer is a nature artist who creates detailed illustrations of fish and marine life, combining his artistic talent with a deep passion for conservation.
Percentage-Based Push-Up Program for the 10K Challenge | Tom Rowland Podcast Ep. 835
Tom Rowland, host of the Tom Rowland Podcast, breaks down a percentage-based training program designed to systematically improve your performance in bodyweight exercises like push-ups, pull-ups, and sit-ups.
EP 834 - Landtrust: Recreation Access Network' Founder Nic De Castro
Nic De Castro is the founder of Landtrust, a Recreation Access Network connecting outdoor enthusiasts with private land access for hunting, fishing, and other outdoor activities.
EP 833 - Staying Consistent is the KEY to Success | PF
In this solo episode of the Tom Rowland Podcast, host Tom Rowland breaks down the single most important factor in achieving any physical transformation or fitness goal: consistency.
EP 832 - Capt. John Landry | Tom Rowland Podcast
Captain John Landry is a fishing guide and clean water advocate who's fought to protect waterways from Florida's Everglades to Alaska's Bristol Bay.
EP 831 - Conquer the 10k Pushup Challenge | PF
The 10,000 push up challenge is an annual event held every February on the Tom Rowland Podcast where participants complete 10,000 push ups throughout the month—approximately 345 push ups per day.
EP 830 - Drew Chicone | Tom Rowland Podcast
Fly design represents the intersection of art, science, and practical fishing knowledge.
Tom Rowland | 5 Ways to Eliminate Roadblocks | Ep. 829
Tom shares 5 ways to eliminate roadblocks for successful New Year's resolutions.
The Ranger Angler | Life and Fishing After Military Service | Tom Rowland Podcast Ep. 828
The Ranger Angler, U.S. Army Ranger veteran, shares his journey from military service to professional fishing guide, dealing with PTSD, and finding healing on the water.
Tom Rowland | The Top 5 Supplements for Fishing Guides and Serious Anglers | Ep. 827
Tom Rowland is a world-class fishing guide, entrepreneur, CrossFit athlete, and host of The Tom Rowland Podcast where he shares insights on fishing, fitness, and personal development.
Lunkerdog | Protect the Mullet Run | Tom Rowland Podcast Ep. 826
Lunkerdog joins Tom Rowland to discuss the critical conservation issues facing Florida's mullet run, commercial fishing pressures, and what anglers can do.
World Class Coaching is CLOSER Than You Think! | Physical Friday | Episode #825 | Tom Rowland Podcast Ep. 825
EP 825 - Tom Rowland | Tom Rowland Podcast
Modern technology platforms enable access to elite coaching regardless of geographic location.
Jonathan Moss | Restoring the Everglades | Ep. 824
Jonathan Moss discusses Everglades restoration and protecting the Florida Keys ecosystem.
EP 823 - The Most Powerful Performance Enhancer!! | Physical Friday
Sleep is the most powerful performance enhancer on earth, better than steroids or any supplement.
Hunter Smallback | Wrestling Superstar & Outdoorsman | Ep. 822
Professional wrestling star Hunter Smallback shares his passion for fishing and the outdoors.
EP 821 - Workout Shoes For CrossFit - Good, Bad and Most Durable | PF
Tom Rowland recommends flat shoes with minimal cushion, grippy soles, wide heel bases, and rope-climbing protection.
Zack Bogosian | How Hockey Disciplines Transfer to Fishing | Tom Rowland Podcast Ep. 820
Zack Bogosian is a pro hockey player and avid outdoorsman who shares a unique perspective on the disciplines that transfer between elite athletics and outdoor pursuits.
EP 819: Tom Rowland
The ladder workout format uses ascending or descending rep schemes, such as 10-to-1 or 1-to-10, with two exercises.
Chip Michaelove & Taylor Horton | Great White Sharks & Filmmaking | Ep. 818
Researchers and filmmakers Chip Michaelove and Taylor Horton discuss great white shark encounters.
Tom Rowland | Dad Bod Destroyer - FOR TIME | Ep. 817
Tom covers the for time workout format for the Dad Bod Destroyer Blueprint.
Coach HP | Building Discipline Over Motivation | Tom Rowland Podcast Ep. 816
Coach HP is a motivational coach who joins Tom Rowland on episode 816 of the Tom Rowland Podcast to discuss inspiration, motivation, and the mindset required to push through challenges in fishing, fitness, and life.
EP 815: Tom Rowland
The Tabata protocol was discovered by Izumi Tabata while working with Olympic speed skaters. It consists of twenty seconds of maximum effort work followed by ten seconds of rest, repeated eight times.
EP 814 - Capt. Neill Holland | Tom Rowland Podcast
Captain Neill Holland is a charter guide based in Tampa Bay and the founder of Ocean Aid 360, a guide-led nonprofit organization focused on removing abandoned fishing gear and marine debris from Florida's waterways.
